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New Year 2018!

A new year and a new look for kathleentrotter.com! Check out my newest newsletter and read all about it! READ NOW!

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Kathleen Trotter @KTrotterFitness·

Exercise is only a positive stress on the body if you give it the tools needed to recover! Learn the tools in my recent Global News interview! Thanks @LeslieYoung - it was an honour and a pleasure to chat with you! I... https://t.co/n8fuxyba6f

Kathleen Trotter @KTrotterFitness·

Workout DONE!! Now sunshine 🌞 I am a happy 🦆 Looking for a “fun” shoulder superset for your #sundayfunday #workout? Try this one inspired by @ferris360 Details on my instagram kathleentrotterfitness #fitness

Kathleen Trotter @KTrotterFitness·

I am wearing my Spring Jacket!! Just saying 😊 #pocketofjoy #SpringTime #sunshine

Kathleen Trotter @KTrotterFitness·

James’s comment last night “Kathleen has Sprung”....a play on the fact my dad’s last name is Sprung and that I insisted on doing many spring happy dances💃!! How could I not?? I was wearing a SPRING jacket! #pocketofjoy https://t.co/sVjOPidhWJ

Kathleen Trotter @KTrotterFitness·

Can’t decide on a favourite moment from my recent @rogersottawa22 segment.....”head bob walking” or my “fun” in air quotes moment....thoughts?? #memories
https://t.co/50VaEiv1uR

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Kathleen Trotter

6 hours ago

Exercise is only a positive stress on the body if you give it the tools needed to recover! Learn the tools in my recent Global News interview! Thanks @LeslieYoung - it was an honour and a pleasure to chat with you! I always love talking about health and fitness! #fitness #findingyourfit Dalyn Miller Public Relations

globalnews.ca/news/4157999/recover-quickly-workout/ ... See MoreSee Less

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Kathleen Trotter

18 hours ago

James’s comment last night “Kathleen has Sprung”....a play on the fact my dad’s last name is Sprung and that I insisted on doing many spring happy dances💃!! How could I not?? I was wearing a SPRING jacket! #pocketofjoy ... See MoreSee Less

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Kathleen Trotter

1 day ago

What a PERFECT day to learn how to "run smart"! This sunshine has put a permanent grin on my face!!! The trick is "more is not better...better is better"! Watch to learn more! #fitness tv Rogers Ottawa

www.youtube.com/watch?v=B0s1arzA17U ... See MoreSee Less

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Kathleen Trotter

3 days ago

💪💪
In today's "She Said He Said Trainer Chat" Harry and I discuss "UNDER-RATED EXERCISES". The older we get the more robotic our movement becomes. So, we've got some moves to keep you supple (I have problems with that word!!!) :-D :-D I suggest running backwards and Harry "re-brands" the push-up (and so much more)!! Curious? Watch to find out more!! Remember—Move it or lose it! 😊💪 Harry Scott Dalyn Miller Public Relations ... See MoreSee Less

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Kathleen Trotter

3 days ago

💪💪
In today's "She Said He Said Trainer Chat" Harry and I discuss "UNDER-RATED EXERCISES". The older we get the more robotic our movement becomes. So, we've got some moves to keep you supple (I have problems with that word!!!) :-D :-D I suggest running backwards and Harry "re-brands" the push-up (and so much more)!! Curious? Watch to find out more!! Remember—Move it or lose it! 😊💪 Harry Scott Dalyn Miller Public Relations ... See MoreSee Less

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Finding Your Fit
- What's Your Fitness Personality?
- Finding Your Fit Weekly Videos
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