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Keep your fitness goals on track by tracking your fitness goals @KTrotterFitness. FULL INTERVIEW: https://t.co/0Wo4yzopEC

Kathleen Trotter @KTrotterFitness·

Totally worth a listen!! David is the author of “You Are Not So Smart”. https://t.co/stN3mM4uI2 #listenandlearn #podcast

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Lunges + the bosu = total fitness fun!!! 😝😝💪💪 #lunges #legday #bosu @MarcAndMandy

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Kathleen Trotter shared a post.

23 hours ago

With this photo how could you not listen??? 😜😜
The Tonic - this Saturday on Zoomer Radio. ... See MoreSee Less

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Kathleen Trotter is at CHCH TV.

23 hours ago

Do you know what a "reproduce or eliminate" journal is? What about an "X vs Y" journal? Better watch and find out!!!! CHCH TV #yourfittestfutureself #fitness

www.chch.com/journal-your-way-to-better-health/ ... See MoreSee Less

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Kathleen Trotter is at CHCH Hamilton.

1 day ago

Totally LOVE when I get to work with the amazing Annette Hamm!! Excited to post link when it is up!!!

Today’s topic - “how to journal your way to better health”!!!!

Too many of us underestimate our unhealthy choices and overestimate our healthy choices! Journaling can help you become aware of your actual habits vs the habits you think you have!!! With awareness brings choice 💪😊😊

CHCH TV #fitness #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter is at Midtown Athletic Club Chicago.

2 days ago

Today was such a big pocket of joy - a suitcase full of joy!!! I had the pleasure of spendig the day with the AMAZING Emma Ruby-Sachs - what an A+ person!!! She took me to her club and I got to try a Chicago Pilates class. YAY!!! I loved this core and hip series!! No equipment needed.......so it can be done anywhere. Plus it is effective and efficient!! Win / win / win 💪💪💪

Do 10-12 reps of each exercise back to back. Keep top hip long and body straight- don’t rock forwards or backwards!! Engage core and lift top leg from your bum. ... See MoreSee Less

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Kathleen Trotter

3 days ago

The 411 on how to create your fittest future self! Spoiler.....START NOW!! Don't put off till tomorrow what you can do TODAY! This moment is the only moment you have direct control over. ACT!!! Have some water....go for a walk!!! Just do SOMETHING!! #yourfittestfutureself Healthy Directions Magazine

healthydirections.ca/create-your-fittest-future-self/?utm_campaign=shareaholic&utm_medium=faceboo... ... See MoreSee Less

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