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New Year 2018!

A new year and a new look for kathleentrotter.com! Check out my newest newsletter and read all about it! READ NOW!

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Fresh Tweets

Kathleen Trotter @FITbyKathleenT·

“All of humanity's problems stem from man's inability to sit quietly in a room alone.”— Blaise Pascal #quotestoponder #quotes #5BulletFriday

Kathleen Trotter @FITbyKathleenT·

https://t.co/br3BPQyEgF #canfitpro2019 #fitnessfun

Kathleen Trotter @FITbyKathleenT·

Learn all about my most recent book Your Fittest Future Self!! https://t.co/beqT5HLDaL @KellyHatfield11 #motivation #podcast #fitness @dundurnpress #yourfittestfutureself

Kathleen Trotter @FITbyKathleenT·

Add some inner thigh work to your side plank!!!!! Thanks @889Yoga for the #fitnessfun #pilates Also, like my shirt? #wearethechamps #wearethenorth Go Raptors 😊

Kathleen Trotter @FITbyKathleenT·

If you are a runner this is a must read....main take-away being "eat well and keep on running"!! YAY :-) https://t.co/if8uUXKfHL @globeandmail #running #osteoarthritis

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Kathleen Trotter

10 hours ago

Self care is NOT selfish!!!! Doing stuff for you (inhaling) allows you to be the best version of yourself for YOU and for people in your life!!! “Put your own oxygen mask on first”!!! Listen to full podcast here
absoluteadvantagepodcast.libsyn.com/episode-197-finding-your-fit-with-kathleen-trotter

#yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

3 days ago

I was flipping through Instagram and thought to myself “that is a good quote, I should post it”. Then I was like “wait, that is attributed to me......I said that”. Lol 😂 What a total pocket of professional joy!!! 😊

absoluteadvantagepodcast.libsyn.com/episode-197-finding-your-fit-with-kathleen-trotter

#yourfittestfutureself #fitnessmotivation #findingyourfit Dundurn Press ... See MoreSee Less

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Kathleen Trotter shared a post.

3 days ago

Kelly is simply a pleasure to chat with!! This is our second kick at the interview can!!! I first spoke with Kelly 3 years ago for Finding Your Fit! In this interview we discussed my most recent book Your Fittest Future Self!! Take a listen and let me know your thoughts 😊

Dundurn Press #Yourfittestfutureself ... See MoreSee Less

Finding Your Fit, with Kathleen Trotter - The Absolute Advantage Podcast

Kathleen Trotter is a fitness expert, media personality, personal trainer, writer, life coach, certified Pilates and ELDOA instructor, and overall health enthusiast.

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Kathleen Trotter is feeling silly at Metro Toronto Convention Centre.

3 days ago

The test of a good friend? A willingness to wear goofy glasses and “lean into” creating pockets of fitness joy 😝😝😊

I love my annual trip to the Canfitpro Toronto International Fitness Conference 😊 i love learning and hanging out with like minded people!! I have been attending for 18 years.....the last 10 with the AWESOME Harry 💪💪 ... See MoreSee Less

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Kathleen Trotter

3 days ago

IT'S SHE SAID TIME!!!
In another excerpt from "Your Fittest Future Self," I talk about the "Kathleen Cycle"
Don't forget you influence your future by choices you make in THIS moment. Take a quick listen now and give yourself a leg up on your health!

💪💪😀HAPPY FRIDAY!!!!
#yourfittestfutureself #shesaid #shesaidhesaid

soundcloud.com/user-845334627/have-a-growth-mindset ... See MoreSee Less

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