home
COVID -19 Sanity Pack
Online Fitness Coaching
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
- Official Bio
- Segment Options
Blog
Shop
- Cart
- Checkout
Contact
The Minutes Workout

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Choose Happy
Blog
COVID -19 Sanity Pack
Content Draft
test
home
The Minutes Workout
Most popular posts of 2021

New Year 2018!

A new year and a new look for kathleentrotter.com! Check out my newest newsletter and read all about it! READ NOW!

You might be interested in...

Tags:Newsletter, Newsletter, New Year 2018 News

Leave a Reply Cancel reply

Your email address will not be published.

Comment

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Δ

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Hidden

Hidden

Filter by Categories

Good Habits

Good Habits

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Free Stuff Yes Free

Free Stuff! Yes... Free!

Monday Moves

Monday Moves

Most popular posts

Most popular posts

Find YOUR Fit!!

Standing Jobs mindset Event Podcast The Tonic Multitasker Contests environmental control blubrry Radio Mistakes CanFitPro Couple workouts The Art of Wellness rows KOGO AM habits journalling Gym memberships Cable Machines right choices CTV News Canadian Career Gal bands KYO My Instruction Manual Discover Life Fartlek intervals coaching Toronto yoga Intervals Newsletter How to fitchicks mobility Downright Domestic Goals Breakfast Television over-training New Year 2021 dog walking Elevate Buzzfeed Fitness level Simply Human Golf What I'm Reading Burnout balance Real Hapiness body debt brain workout Gym workouts f*ck perfect Injury body credit Running Pilates The Star exercise insp Breakfast Television get moving Ask the Trainer CKHA 100.9 Canoe Monday Moves TalkToMe Featured Review Hydration mental health Rogers TV FindingYourFIt Wellness Force Issues Today 40+ Fitness Self-care blahblahblahGOWORKOUT Sweat Test make goals not wishes your best today Globe & Mail Desk Job QC Travel iVillage health Resolutions Make habits Strength QC Over 50 GLOW 30 Day Health Challenge FIT CHICKS Chat Home Body massage Favourite Things feet stretches gift ideas linchpin and BNB habits plank Global News YourWorkoutBook Manual Labour Featured Tip Review Absolute Advantage Band workout Healthy Directions Stretching Perfection strength vs cardio healthier you Posture Other Published Articles Beyond the Cheers Competitive Gym Bunny Newsletter Free stuff URUNLTD Eligible Magazine Sharp Insider Dumbells Rogers TV 650 CKOM Set Up Systems HIIT BlogTO Healthy Eating Canada Q&A issuu magazine put in the work Book review I AM Healthy & Fit kettlebells Fitness Apps resistance bands fun Wellness Daily New Year 2018 News Soundcloud The Other F Word Stability Ball The Daily Fray Client Motivation Holiday Weight Gain HEAL Time Crunch Personalilty Proper technique hip mobility Talk Radio AM640 Gym Bunny Home Gym Home Bunny Warm ups and Cool downs Osteoporosis / Osteoarthritis Fit Bottomed Girls Self Talk Intermittent fasting Exercise Bands Get Centered The Health Fix different approach Pockets of Joy Sex navigating COVID Stealth Workout dog walk Radio MD Sears Toronto Sun foam roller Witchy Wellness Avoid Weight Gain Working out when sick Chatelaine Articles Working out at work Wallpaper Inspiration Fitness buddy 35 and over systems Globe and Mail Walking Tabata CBC Radio Family dogs Cardio Motivation elliptical journaling brain Best Health home workout doing Global News sleep What she said Village Living Meditation do you Fit after 45 beefadvantage Flaman Fitness Vacation Sweat Test Quesada Health Tips Core Strength Setting Goals vitamins and supplements Shape Magazine Huffington Post Blog Hacks Your Fittest Future Self Dog play KATU2 Breathing Tonic Magazine banded rows the360mag have a plan Weekly Videos stop binging Injury Prevention Dr. Jannine Krause workout while travelling ABC News Growth-Oriented Leg massage Olive Fitness Goals Treadmill Participaction New Year Get fit Inside Fitness Women SHARP My Books Finding Your Fit time journal Your Fittest Future Self Review Zoomer TV Jim Brickman Marc & Mandy training Bootcamp Zoomer Radio hip flexor She Does the CIty Health Advisor Youtube CHCH Old Podcast ELDOA tune-up ball Time Crunch weight loss feet track your mood Woke Wellness Daytime Ottawa Outdoor workouts CTV News

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Kathleen Trotter @FITbyKathleenT·

A am such a lucky duck 🦆 Seeing clients from my Halifax balcony!!!

Kathleen Trotter @FITbyKathleenT·

Bringing the #fitness fun to @rogersottawa22 today at 2pm, 6pm and 11pm! @DerickFage are you ready for me? #TuneIn #bethereorbesquare

My Favoritecorgi @favcorgi_usa·

Belly rub 🤗
#corgi #corgisoftwitter

taherfarhad @taherfarhad1·

Tag if you know anyone relevant. 😄😂😁🤩

Kathleen Trotter @FITbyKathleenT·

Watch my recent @CHCHTV segment to learn how to stay fit at the cottage!!
https://www.chch.com/great-ways-to-stay-fit-and-have-fun-at-the-cottage/

Facebook

Kathleen Trotter

4 days ago

Headed to the cottage? That doesn’t mean you have to stop moving!!!! Fitness isn’t only during certain times, you can do some fun movements and keep your fit going!!If you’re looking for ways to focus on fitness while away check out the latest spot I did for Rogers Ottawa Morning on my page, let me know what you think!!#fitness #homeworkout #summerfit #summerworkout #workout #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

6 days ago

I had the pleasure of goofing around with @derick.fage on @rogerstvottawa 💪 We chatted about everything from water fitness to mindset to sun safety!!! I made @derick.fage promise to workout at his cottage this summer. Watch the full segment. Link in profile.How do you plan to pepper movement into your summer?? Let me know in the comments!!youtu.be/12w7UVi0wD4#summerfitness #waterfitness #cottagefit #fitnessmotivation ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

2 weeks ago

This might seem a bit counterintuitive, let me explain…Although I believe in “awareness,” I believe in using it strategically as an “on- ramping tool” for habit formation. To put it another way, the end goal of “being conscious and intentional” is to relegate certain actions to the realm of “unconscious.”To paraphrase A.N. Whitehead, don’t aim to cultivate the habit of thinking about what you are doing; work to extend the number of operations you can do without thinking.Why is this “not thinking” important?Roughly 95% of what we do in a day happens automatically. This is a good thing; our brains can only sift through a certain number of stimuli. We need habits and rituals to survive. We only have so much cognitive energy and attention.Habits allow health to exist mostly within the realm of the unconscious. Habits and rituals are the actions, thoughts, emotions, etc. that we repeat regularly; they happen relatively seamlessly—automatically—below the level of conscious decision making.The thing is, to create healthy habits you have to first be intentional!For 4 ways to build unintentional habits that will one day be unintentional check out my latest blog post at the link in my bio!!Linkinprofile www.kathleentrotter.com/2022/05/02/flip-the-script-aim-to-be-less-conscious-about-your-health/#fitness #health #habits #habitsofhealth #healthyhabits #habitbuilding #intentions #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 weeks ago

New podcast alert 🚨 Link in profile.I love the quote they chose to use because it is SOOOO IMPORTANT to always do what you can when you can. Make the best possible decision based on the circumstances. Life will never be perfect. You don’t reach your fitness goals by striving for perfection. Perfect is not possible. We are humans not robots. You reach your goals by striving for progress and consistency, by holding yourself accountable, by having a growth mindset and by course correcting quickly. Take a listen and tell me what you think!! The conversation was fun and a little different!! I got to talk about how to become personally motivated AND how to coach and motivate others! podcasts.apple.com/ca/podcast/you-dont-have-to-be-great-to-start-you-have-to-start/id1453608008?i...#fitnessmotivation #fitnesspodcast #healthcoach #coachingpodcast #wellnesspodcast #healthmotivation #fitnesscoach #torontoauthor #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 weeks ago

#ICYMI I WAS ON @chch_morninglive this morning chatting about how you can still stay fit on vacay!For those of you heading up to the cottage this is the perfect video for you! Going out of town doesn’t mean you can’t workout, it just means you need to change things up.In this video I share a couple of ideas of how you can keep moving while enjoying the great outdoors!!Save this for your next trip into cottage country and try it out.#fitness #summerworkout #summer2022 #cottagelife #cottagecountry #homeworkout #travelworkout #travelworkouts #chchmorninglive #yourfittestfutureself #findingyourfit ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
- Official Bio
- Segment Options
Blog
Shop
- Cart
- Checkout
Contact
The Minutes Workout

Get free exercises, journals, recipes and tips to become a fitter you!