Home
Kick Your Ass
Finding Your Fit
Workout Video Tips
Speaking Engagements
Fitness Training
Media
Contact

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Finding Your Fit
Mindset Mix
Nutrition Mix
Workout Mix

Television

ABC News
Breakfast Television
CTV News
Global News
Rogers TV

Radio and Podcasts

Absolute Advantage
Beyond the Cheers
CBC Radio
CHCH
CKHA 100.9 Canoe
Downright Domestic
40+ Fitness
fitchicks
Global News
Issues Today
Jim Brickman
KOGO AM
My Instruction Manual
Talk Radio AM640
The Art of Wellness
The Other F Word
The Tonic
TV Spots
Wellness Force
Zoomer Radio

Print

Globe & Mail
Breathe Magazine
Chatelaine Articles
Toronto Sun
Quesada Health Tips

Digital Articles

Breathe Magazine
Buzzfeed
Downright Domestic
Eligible Magazine
Fit after 45
Flaman Fitness
Healthy Directions
Huffington Post Blog
Sharp Insider
Videos
Village Living
Mobile Home
Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration for Kick Your Ass with Compassion!
Registration: Kick Your Ass with Compassion!

New Year 2018!

A new year and a new look for kathleentrotter.com! Check out my newest newsletter and read all about it! READ NOW!

Leave a Reply Cancel reply

Your email address will not be published.

Comment

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Recent Updates

A TIFF-themed Pocket of Joy: A life lesson, “daughter points,” found time, 90s nostalgia, and guilt-free tea!
My Annual Elvis Weekend — a.k.a. my annual pre-programmed opportunity to recharge!!!
The importance family routines
Get fit anywhere!

More Good Stuff

More Good Stuff

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Kathleen Trotter @FITbyKathleenT·

Love this article.....totally backs up my kathleenism of "the worse your mood the more important the workout". https://www.nytimes.com/2019/11/20/well/move/3-hours-of-exercise-a-week-may-lower-your-depression-risk.html #blahblahblahgoworkout @NYTHealth #depression #exercise

Kathleen Trotter @FITbyKathleenT·

Taking my goofiness to an entirely new [email protected] is such a good sport to play along!!! Segment on this Thursday at 1pm, 6pm and 111pm! @rogersottawa22
#fitness #Yourfittestfutureself

Kathleen Trotter @FITbyKathleenT·

If you have not heard this YOU MUST WATCH!!!! I listen every few months .....good reminder to always “know the water you are in”!! https://www.bttoronto.ca/videos/are-you-ready-for-cold-flu-season/
#wordsofwisdom #Yourfittestfutureself #WordsToLiveBy #perspective

Kathleen Trotter @FITbyKathleenT·

Lunchtime workout 🏋️‍♀️ ✅ All pumped up to hangout with @dylanblackradio on @rogersottawa22 .....Hope he is ready for my pre Christmas energy 😝😝 Love me my 6 minutes with Dylan!!! Such fitness fun! 👍🤗 #Yourfittestfutureself #fitness

CTVMorningLiveOttawa@CTVOttMornLive·

Don't forget to bring a towel! @FITbyKathleenT https://ottawa.ctvnews.ca/video?clipId=1832693&binId=1.1487308&playlistPageNum=1

Facebook

Kathleen Trotter is at CTV Ottawa Morning Live.

3 days ago

My main take-away from today? Check out the fitness clothing from Old Navy. @annettegoerner was raving about her recent purchases and I am VERY curious!!!!

Oh, and of course the other main take-away is "find fitness solutions". You can ALWAYS find a way to workout…..all you need is a "find solutions" attitude!! Mindset is key!!

No equipment? No problem! Use a set of towels or paper plates!!! #fitnesssolutions #yourfittestfutureself

ottawa.ctvnews.ca/video?clipId=1832693 … See MoreSee Less

Work out with towels

ottawa.ctvnews.ca

Kathleen Trotter shows CTV Morning Live how to work out using the same thing you dry off with

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter is at CTV Ottawa Morning Live.

3 days ago

I have my serious face on 😝😝😝 we must have really meant business!!! Love hanging out with my fitness twin Annette …..she is always up for anything!!!

We chatted about how to get fit anywhere!!! Will post the link when it is up!! 💪💪 CTV Ottawa Morning Live #yourfittestfutureself … See MoreSee Less

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter is at CTV Ottawa Morning Live.

3 days ago

It is Christmas at CTV Ottawa!!! I am a happy duck 🦆 Watch at 915am…..I will be chatting about how to stay fit ANYWHERE!!!!! All you need to stay on your workout horse is a set of towels and a killer attitude 😝😝

CTV Ottawa Morning Live“>#yourfittestfutureself CTV Ottawa Morning Live … See MoreSee Less

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

4 days ago

Michelle Obama arms here we come 😝😝

Love these 3 triceps exercises!!! Read my Flaman Fitness article for full form details!!

For stronger triceps, lift heavier weights for 6-8 reps.

For more toned triceps, focus on your diet and aim for 12-15 reps.

For bulkier triceps, aim for 8-12 reps.

www.flamanfitness.com/blog/3-new-triceps-exercises?lat=43.674361866550456&lng=-79.39989825255466

#triceps #Yourfittestfutureself #findingyourfit … See MoreSee Less

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

4 days ago

Photoshoot fun!!! #behindthecamera Yesterday was a great day!! Getting my photo ducks in a row for my new website!!!

#yourfittestfutureself #findingyourfit … See MoreSee Less

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

Home
Kick Your Ass
Finding Your Fit
Workout Video Tips
Speaking Engagements
Fitness Training
Media
Contact

Get free exercises, journals, recipes and tips to become a fitter you!