What’s a better workout: Walking or running?

It is always an honour and a pleasure to be interviewed by @MarilisaRacco 🙂 We have great chats!!

As both a runner and a trainer I know how important this topic is!! My favourite quote (from me) from the article ““When you’re deciding between walking or running, you need to think about your joints, your cardiovascular health and your general health history,” Trotter says. “Running burns more calories, but it’s all based on what your body can do. If you have arthritis or a back issue and you injure yourself while running, fat and weight loss will be off the table.”