One such counterproductive thought is that we have to be a certain “type” of person before acting the way that “type” of person would act.
The “When I look like X” or “When I weigh X” then “I will feel Y” and “do Y” philosophy of life is way too common; it is (at best) unproductive, and more typically it is emotionally and physically destructive.
Life is short. Live now. Do it. Not in a shoe commercial kind of way, but in a “what you do today creates a ripple effect that impacts your future” kind of way. READ MORE