2018: The year to rethink the resolution

“Thank you, life, for all of your valuable lessons …. Now let’s use them to kick some 2018 @ss!”

Instead of feeling ashamed about past health experiences, be curious and learn from your “past you.”

Instead of making grand “wishes” for 2018 — broad unrealistic claims divorced from growth, reflection, and reality — make intelligent, realistic GOALS.

For many, the New Year — the demarcation of a “new beginning” — is motivating. If this is true for you, GREAT! Capitalize on the surge of motivation. Since the New Year is now, it is as good a time as any to make a health goal. As my mother taught me, don’t put off ‘til tomorrow what you can do today. READ MORE