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Staying Fit As You Age

Try these fitness tips to make you look and feel your best as you age. WATCH NOW

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Tags:Cardio, Fit after 45, Over 50, Strength, Rogers TV, Rogers TV, 35 and over

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Fresh Tweets

Kathleen Trotter@FITbyKathleenT·

#corgiwiggle #summervibes

Dudley the Corgi #CorgiCrew@DudleyCorgi·

Exhausting day of wall stabilization #CorgiCrew

Butterfly ʚïɞ@xButterfly12x·

TGIF! 🎉 Have a great Friday. The corgis are ready for a corgi pawty. 🦊🐾💛

#corgi #corgipawty #HappyFriday

Kathleen Trotter@FITbyKathleenT·

I wish I could run like Olive!!!! Look at her go!!! What a glorious day!! #sundayvibes

Kathleen Trotter@FITbyKathleenT·

Done and dusted!!! So happy!! Need a vaccine?? Know anyone who does?? 402 Shuter. Pop clinic. Today and tomorrow till 630. All “M” postal codes. Over 18. Moderna! #COVIDVaccination #torontopopupclinic #vaccine

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Kathleen Trotter is in Toronto, Ontario.

4 days ago

Kathleen Trotter
Sick of the boom and bust of fitness? The great workouts during the week only to be followed up by a not so stellar weekend? I’ve written a blog post all about it, check it out at the link in my bio!••Linkinprofile www.kathleentrotter.com/2021/06/03/stop-with-the-boom-and-bust/••#fitness #fitnessjourney #lifestyle #consistency #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter is in Niagara Falls, Ontario.

5 days ago

Kathleen Trotter
Literally a perfect day!!! I alternated going for walks and sitting on the grass with Olive as I soaked in my PRI postural restoration course. Love virtual learning. James golfed. Now I am waiting for him to get our takeout.....can anyone say “picnic”??? 😜😜😜Happy summer everyone!!!! How are you “leaning into summer” this weekend??? Tell me all about your “pockets of summer joy” in the comments!!!#summervibes #corgisofinstagram ... See MoreSee Less

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Kathleen Trotter

6 days ago

Kathleen Trotter
I couldn’t be happier!! 100% leaning into “chill time” and Olive is happy....and that is all that matters!!! 😜😜😜😜 ... See MoreSee Less

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Kathleen Trotter is at Diamond Beach.

1 week ago

Kathleen Trotter
Leaning into summer with full gusto 😜👍💪How are you finding your summer fitness fun?? ... See MoreSee Less

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Kathleen Trotter

1 week ago

Kathleen Trotter
NEW blog alert!!! The main takeaway being, instead of aiming for "perfect", work to soften your "boom and bust" pendulum swing!!! Think consistency!!! The benefits of the "best" workouts are mute if you "bust" more than you "boom"!!!!www.kathleentrotter.com/2021/06/03/stop-with-the-boom-and-bust/ ... See MoreSee Less

Stop with the Boom and Bust - Kathleen Trotter

www.kathleentrotter.com

STOP WITH THE BOOM AND BUST Stop with the health “boom and bust.” You know...
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  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Online Group Coaching April 2021 Session
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Monday Moves
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
      • Nutrition Mix
      • Workout Mix
    • Finding Your Fit Weekly Videos
  • Media
    • Read
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  • Professional Speaker
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