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Staying Fit As You Age

Try these fitness tips to make you look and feel your best as you age. WATCH NOW

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Tags:Cardio, Fit after 45, Over 50, Strength, Rogers TV, Rogers TV, 35 and over

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Fresh Tweets

The Feel Good Posts :) 🌻@FeeIGoodPosts·

This deserve endless Retweets ♥️

Corgi Every Hour@CorgiEveryHour·

Corgi The Low Rider@LowRiderCorgi·

3 beds and they still chose the floor 🤷🏻‍♀️

#CorgiSummer #Corgi #CorgiCrew #dogsoftwitter

Morning Live@morninglive·

Don't have an hour in your day to workout? Well how about 10 minutes. @FITbyKathleenT shows us how to work our whole body in a fast, but effective way @sylvie_lendvay. FULL INTERVIEW: https://www.chch.com/minutes-workout/

Kathleen Trotter@FITbyKathleenT·

Rehearsing for my @CHCHTV segment with @AnnetteHamm!!! We are live at 850am!! Be sure to watch to learn all about the “Minutes Workout 🏋️‍♀️” #chch #FitnessMotivation

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Kathleen Trotter

4 hours ago

Kathleen Trotter
#ICYMI I had a great time talking about Cardio vs Strength Training at the FIT CHICKS Women's Transformation Conference. Here's the session if you missed it and make sure to check out their page for more fitness and health education! ... See MoreSee Less

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Kathleen Trotter

1 day ago

Kathleen Trotter
Happy fitness Friday!!! As always remember, we’re not aiming for perfection! It’s all about those daily choices and making health conscious decisions! Find more like this in my book Your Fittest Future Self available at the link in my bio!••Linkinprofile www.amazon.ca/Your-Fittest-Future-Self-Healthier/dp/1459741285/ref=asc_df_1459741285/?tag=googlem...••#fitnessbook #health #healthbook #bookstagram #qotd #bookrecommendations #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter is in Toronto, Ontario.

3 days ago

Kathleen Trotter
Could not be more excited to be part of the FIT CHICKS Academy 2021 Women's Transformation Conference 🙂 Love the @fitchicks crew!!! My talk is live at 3pm today Wednesday the 22nd!!. If you can't listen live, NO PROBLEM, you can watch it after the fact on the FB page!!! Make sure to get your free tickets NOW!!! (Also...don't tell anyone, there is a giveaway!!!!)Link for your free ticket in profile! www.fitchicksacademy.com/freeticket#fitnessmotivation #fitnesssummit #toronto #onlineconference #fittips #cardiovsweights #HealthInfo ... See MoreSee Less

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Kathleen Trotter

3 days ago

Kathleen Trotter
Could not be more excited to be part of the FIT CHICKS Academy 2021 Women's Transformation Conference 🙂 Love the Fit Chicks crew!!! My talk is 3pm today. If you can't listen live, NO PROBLEM, you can watch it after the event on the event's FB page!!! Make sure to get your free tickets NOW!!! (Also...don't tell anyone, there is a giveaway!!!!) ... See MoreSee Less

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Kathleen Trotter is in Rigaud, Quebec.

4 days ago

Kathleen Trotter
Sister of the bride speech!! I was cold…..James gave me his jacket!! Who said chivalry is dead ??????😜😜😜😜😜@gabrielledesmarchais @heidileokadia #weddingphotography ... See MoreSee Less

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  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Online Group Coaching April 2021 Session
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Monday Moves
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
      • Nutrition Mix
      • Workout Mix
    • Finding Your Fit Weekly Videos
  • Media
    • Read
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  • Professional Speaker
    • Official Bio
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