home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
- Read
- Listen
- Watch
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

home
Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Blog
COVID -19 Sanity Pack

Spotting unhealthy healthy foods

Rahim, host of CTV Winnipeg’s morning show gets tips on foods that pose as healthy choices, but have hidden nutritional downsides. WATCH NOW

Related

Tags:Healthy Eating, CTV News

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Search in posts

Search in posts

Search in pages

Search in pages

Filter by Categories

Monday Moves

Monday Moves

Free Stuff Yes Free

Free Stuff! Yes... Free!

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Find YOUR Fit!!

I AM Healthy & Fit make goals not wishes Favourite Things foam roller get moving Sharp Insider Chatelaine Articles systems Tabata Fit after 45 dogs Proper technique balance Strength Growth-Oriented The Other F Word Inspiration Walking Hydration Mistakes body debt Daytime Ottawa What I'm Reading Rogers TV Youtube SHARP Set Up Systems Bootcamp Finding Your Fit right choices QC brain Olive Resolutions your best today Golf QC Travel Your Fittest Future Self Review Canada Q&A gift ideas the360mag ELDOA brain workout Flaman Fitness Self-care Canadian Career Gal Monday Moves Rogers TV Fit Bottomed Girls Dumbells Vacation Meditation Simply Human Podcast Sex Event Downright Domestic CTV News Time Crunch Personalilty coaching Manual Labour Other Published Articles Village Living How to The Daily Fray CanFitPro track your mood Huffington Post Blog Fitness level Free stuff Featured Review The Health Fix FIT CHICKS Chat Fitness buddy Burnout What she said Jim Brickman New Year 2018 News The Tonic Gym memberships training Radio MD YourWorkoutBook Intervals Band workout Competitive Gym Bunny Tonic Magazine Pockets of Joy Newsletter issuu magazine Holiday Weight Gain CBC Radio Sears BlogTO weight loss Featured Tip Working out when sick Home Body 30 Day Health Challenge yoga blahblahblahGOWORKOUT Breakfast Television Global News Hacks FindingYourFIt Book review Fitness Apps journalling Goals Your Fittest Future Self Get Centered Beyond the Cheers Ask the Trainer CTV News Motivation Over 50 body credit 40+ Fitness Gym Bunny KYO Make habits 650 CKOM 35 and over Perfection beefadvantage New Year Get fit Sweat Test Osteoporosis / Osteoarthritis Working out at work CHCH Toronto Posture Healthy Eating Core Strength The Art of Wellness Absolute Advantage Cardio Time Crunch environmental control Quesada Health Tips exercise Wallpaper Sweat Test Best Health Stealth Workout Treadmill Healthy Directions GLOW doing do you navigating COVID Real Hapiness Running Marc & Mandy health My Books Newsletter Contests vitamins and supplements KOGO AM linchpin and BNB habits Eligible Magazine mental health HEAL Soundcloud Globe & Mail Buzzfeed Zoomer Radio Avoid Weight Gain Self Talk Fitness Goals blubrry kettlebells Global News f*ck perfect Pilates Radio Health Advisor Home Bunny Weekly Videos Breathing Setting Goals Exercise Bands HIIT The Star over-training elliptical TalkToMe healthier you Home Gym Globe and Mail iVillage Standing Jobs Cable Machines She Does the CIty Shape Magazine put in the work Toronto Sun Dog play Warm ups and Cool downs Wellness Force Elevate KATU2 Desk Job resistance bands fitchicks Breakfast Television Intermittent fasting Dr. Jannine Krause stop binging insp time journal Stability Ball Zoomer TV Participaction Witchy Wellness ABC News sleep Wellness Daily CKHA 100.9 Canoe Family URUNLTD Outdoor workouts Injury Prevention Multitasker Gym workouts Discover Life Talk Radio AM640 New Year 2021 Injury Stretching Woke Wellness Old Podcast Inside Fitness Women workout while travelling My Instruction Manual Issues Today Review journaling Client Motivation different approach

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Health Web Magazine @HealthWebMagaz1·

@HealthCoachLond @IndoorCyclingIn @ellenblogs @GayKaruna @OlenaHeu @zecohealth
@FITbyKathleenT @Wellness__Angel @JaniceBissex @EasyogaGemma @ScanlonLife
@everybodysfit @MerryandMindful @YogaHypno @Marissa__Miller

John Howell@TheDailyFray·

#Fitness Monday: Here's how your 'health personality' can evolve | http://bit.ly/3dxqULv via @FITbyKathleenT | #Florida @Equinox #FitnessMotivation @MFP_Staff
@livestrong @FitnessMagazine #exercise

Kathleen Trotter @FITbyKathleenT·

Getting into the Easter 🐣 spirit!!

Kathleen Trotter @FITbyKathleenT·

Could Olive BE more adorable??? 😛😛 #corgipuppy

Lori&Loki #FullyVaccinated @LoriLoki1·

This is Charlie, one of the Queen's two new corgi pups! https://www.the-sun.com/news/2462721/queen-bought-new-corgi-pups-online-popular-pets-website/

Facebook

Kathleen Trotter is in Toronto, Ontario.

1 day ago

Here’s a quick run-through of my seated stretch routine but make sure you check out my IGTV for the whole routine for the full experience!Net is (as always) to make daily motion and non-negotiable and then figure out the way you can move that works for youfind solutions ....pepper motion into your daymeet yourself and your body where you arehave compassion with yourself but hold yourself accountable because you respect yourself and because you WILL FEEL BETTER if you move• Thrive in your own lane!! •#fitness #stretching #stretchingroutine #stretch #stretchingexercises #stretchitout #seatedstretches #deskstretch #fitnessfactfriday #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter is in Toronto, Ontario.

1 week ago

Every wondered how you can use your foam roller to stretch out your inner thighs? Well this is the video for you! I love foam rollers because they let you customize the stretch to how ever you feel that day, listen to your body!For more inner thigh stretches check out my latest IGTV! Happy #FitnessFriday everyone!••#fitness #thigh #innerthighworkout #innerthighs #innerthighstretch #foamroller #foamrollerstretching #foamrolling #foamrollerworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

Step 1 for dealing with stress, accept it! Stress will happen, you’re not a robot it’s okay to be stressed!Check out the link in my bio for more tips for dealing with stress from over 25 health professionals including me!••Linkinprofile www.kathleentrotter.com/2020/09/03/new-innovative-ways-to-reach-your-health-and-fitness-goals/••#stress #stressmanagement #stressrelief #stressisnormal #copingwithstress #stressreduction #healthwebmagazine #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

2 weeks ago

My tip.....My first tip on managing stress is “STOP judging your stress”.Stop feeling stressed about “feeling stressed”. Criticizing yourself for feeling stressed will only result in your feeling stressed and crappy, “less than”, frustrated with yourself, etc. Normalize your feelings of discomfort. We are living in crazy times. You are only human.My next tip is “get specific”. The statement “I am stressed” is too amorphous. You can’t fight vague, shapeless demons. Are you tired? Are you feeling unfit? Are you stressed because you are missing your friends? Are you overwhelmed?Make a list. Divide the list into two camps: “In my control” and “out of my control”. Create a plan to control anything you can control. Overwhelmed? What can you delegate? Feeling unfit and/or disconnected from friends? Make a regular walking date with a friend.Let me quote Susan David, “emotions are data, not directives”. Meaning, all emotions need to be acknowledged, but the behavior doesn’t have to flow automatically from any emotion. No emotion is “bad” or “good.” All emotions are simply data. So, acknowledge that you are “stressed” (which is probably a code for anxious, overwhelmed, scared, etc). Then, ACT in ways that will decrease vs increase your stress.www.healthwebmagazine.com/expert-roundup/april-stress-awareness-roundup/ ... See MoreSee Less

Expert Roundup - Learn from 25+ Expert Tips on Stress Awareness

www.healthwebmagazine.com

Managing stress is the most challenging thing! Learn how to reduce & manage stress as our notable experts share their valuable thoughts on stress awareness.

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 weeks ago

Life in COVID is hard.....I found this book really helpful!! www.kathleentrotter.com/2021/04/18/advice-not-given-by-mark-epstein/ ... See MoreSee Less

Advice Not Given—by Mark Epstein - Kathleen Trotter

www.kathleentrotter.com

(Or in Kathleen speak: Want to Get Healthier? Shake the Trance of Desire. Get Comfortable...

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
- Read
- Listen
- Watch
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

Get free exercises, journals, recipes and tips to become a fitter you!