Consider These Five Exercises “non-Negotiable” After 35! Plus, A Circuit That Weaves Them All Together!

Stop taking your body for granted! Stop assuming your body will effortlessly be able to do tomorrow what you can do today! Like it or not, bodies change with time. With age, our muscle and bone mass, metabolism, mobility, stamina, and strength naturally decrease, unless we make a conscious effort to mitigate the changes. Meaning…. Stop sitting for hours believing there will be no consequences! READ MORE