My latest newsletter is out! February was a giant Pocket of Joy! Find out how you can help your child cope with tonight’s time change. Over 35? There are lots of great tips on how you can stay in shape (under 35? I got you covered too!). And lastly, exercise has so many benefits – how could it NOT help your sex life-listen to the Tonic Podcast to find out more (I’m 20 minutes in). Happy Saturday!