When it comes to our health, most of us have excellent intentions!
The problem? Life has a way of “getting in the way” — “stuff” inevitably “comes up.”
One chore turns into five chores. The hour that was budgeted for training slowly evaporates. A meeting runs over. The 30-minute run becomes a distant dream. Instead of being surprised by inevitable schedule modifications, plan for them.
Create what I call a “plug and play” list: a list of workouts that last from five minutes to an hour.
Why? The list allows for adaptability (a critical life skill.) It takes the “thought” out of being active. Don’t think, just do! Instead of giving your brain time to talk you out of moving, act! READ MORE