Strengthen your glutes for better balance and less pain

Weak or inactive glutes – which are all too common – can contribute to lower back, hip, knee and ankle pain, not to mention reduced daily function and decreased endurance, strength and power.

The causes include excessive sitting (tight hip flexors), habituated improper loading patterns (over-recruitment of quads and lower back) and motor-control deficits. Even those who perform exercises that theoretically strengthen the glutes tend to unknowingly recruit other muscles. READ MORE