4 ways to recover, reduce soreness, and avoid injury

Contrary to popular belief, more exercise (especially high-intensity exercise) is not always better; inappropriately intense workouts can be a recipe for decreased motivation, at best, and injury, at worst.

Now, I am not arguing that being sore or working hard is always a bad thing.

However, a “hard” workout should always be appropriate to YOUR fitness level and appropriate recovery is a must; a “when” not an “if.” READ MORE