Don’t just focus on exercises, but principles too

Your exercise choice will evolve in tandem with your fitness level, but the principles that get you moving are constant!

Contrary to popular fitness PR mythology, health success is produced from finding and implementing, principles, not through discovering the “perfect” exercise or workout.

Your exercise choice will evolve in tandem with your fitness level (for example, over time you’ll need a weighted vs. body weight squat), but the principles that get you moving are constant! READ MORE