Here’s How You Can Fit A Whole Gym In Your Suitcase When You Travel

It’s all-too-easy to let ourselves off the workout hook when travelling. My suggestion? Pack a gym (i.e., the band) in your suitcase, and work out in your hotel room.

The band is light and inexpensive — roughly $10 — and you can do everything with it, from squats and biceps curls to lunges and lateral raises, to overhead triceps extensions. READ MORE