How to use a foam roller

Welcome to the sixth installment of my “How to use X” series. In each blog, I zoom in on a different piece of exercise equipment. The purpose? I don’t want any reader to EVER think “I would exercise … I would use that … if only I knew how.”

Today … the foam roller!

I am sure you have seen the roller — a long, cylindrical foam tube. Now is the time for you to start using it! Contrary to popular belief, it is NOT just for injured runners and Pilates devotees. Everyone can — and should — use the roll! READ MORE