Common Workout Mistakes

4 things can ruin your workout and how you can fix it:

  1. Steady-state workout – try interval training or Fartlec training
  2. Focusing on calories – eat more protein and nutritionally dense foods
  3. Having unrealistic goals – focus on being the strongest version of  YOU!
  4. Focusing only on cardio  – Strength training changes your body

GEt tips from Kathleen in this CTV News segment WATCH NOW