For the past few months I have been focusing on a series of “How to use X” blogs! So far I have covered dumbbells, the stability ball, the treadmill, and the bike. Totally useful information when you have access to equipment — at home or at the gym.
The fly in the ointment comes when life “gets in the way” — you are traveling, can’t get to equipment, etc. — and let’s face it, life regularly gets in the way!
One of my mom’s frequent parenting lines growing up was, “Kathleen, there is always a solution. Now let’s find it.” In many ways that line underpins my entire fitness philosophy.
So, when life gets in the way, the next step is to find a solution! Maybe apps are your fitness solution! READ MORE