7 “Kathleen Approved” Convenient – Yet Effective – Outdoor Summer Moves

When it comes to reaching any health goal, consistency is key!

Try following my “consistency recipe”, “make healthy habits convenient and (whenever possible) something you enjoy while simultaneously making unhealthy habits utterly inconvenient”. What screams “convenient” AND “fun” more than “do anywhere” minimal equipment exercises done outside in the sunshine! Who doesn’t love being outside?

Basically, slather on some sunscreen, grab your hat and some water, and get outside! READ MORE