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The 411 on the Foam Roll

Sure, you’ve seen a foam roller at the gym, but what is it used for? Watch as I demonstrate how to get fit using the cylindrical foam tube my favourite fitness tool!!! WATCH NOW

Tags:Core Strength, Strength, Stretching, Breakfast Television

Recent Updates

  • WHY WILLPOWER IS SO IMPORTANT AND HOW TO INCREASE IT
  • EP: 194 Why You Don’t Need Motivation to Get and Stay Fit
  • The Bevan James Eyles Show, Episode 182
  • Ep 32. Kathleen Trotter Will Kick Your Ass With Compassion
  • Exercising in Isolation Doesn’t Have to be Boring, but it Does Have to be a Daily “Non-negotiable”

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Fresh Tweets

FitAfter45@FitAfter45·

Thanks to @FITbyKathleenT for sharing her latest article

https://lornemarrfitafter45.ca/five-ways-ensure-nuts-seeds-helping-not-hindering-health-quest/

Health Web Magazine@HealthWebMagaz1·

(1/2) Having fun = fitness motivation!

Watch this video by @FITbyKathleenT on 'Fun Ways to Mix-up Cardio Workouts' & implement it in your routine.

(1/2)

Lorne Marr@lornemarr·

Thanks to @FITbyKathleenT for sharing her latest article
"Every nut has a different nutritional footprint ...."

https://lornemarrfitafter45.ca/five-ways-ensure-nuts-seeds-helping-not-hindering-health-quest/

Kathleen Trotter@FITbyKathleenT·

We TOTALLY managed to find the fitness fun....even from 6 feet apart 😝😝 Thanks @DinaPugliese @BTtoronto and @Jamieson_Canada 🤗🤗 #HealthyHabits #healthylifestyle

FitAfter45@FitAfter45·

Fall season is just about here.
@FITbyKathleenT Trotter has you covered with 5 terrific fall workouts.
https://lornemarrfitafter45.ca/5-tips-take-workouts-outside-stay-shape-fall/

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Kathleen Trotter

1 day ago

Kathleen Trotter

Happy Wednesday everyone!!! Feeling discouraged? Overwhelmed? Tired? Anxious? I HEAR YOU!! I GET IT!!! Sounds like my newest blog for Canadian Fitness Professionals Inc. (canfitpro) might be exactly what the doctor ordered!!

#wednesdaymotivation

www.canfitpro.com/2020/10/19/new-times-new-strategies/?mkt_tok=eyJpIjoiWXpZMU1HSmtOR1V4TUdRNSIsIn... ... See MoreSee Less

New Times, New Strategies

www.canfitpro.com

By Kathleen Trotter, PTS It is a new world, one filled with ZOOM, facemasks, heightened anxiety, home gyms... oh, and did I mention anxiety? The conundrum is this: although our new normal has made “health” feel almost impossible, it also has made healthy living an absolute must—a non-negotiabl...
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Kathleen Trotter

6 days ago

Kathleen Trotter

Don’t go too nuts for nuts, remember just like any other food they don’t make or break a healthy eating plan. Nuts can be great but they need to be in moderation just like everything!
If you want to know more make sure to check out the link for my break down on incorporating nuts into your diet.

www.kathleentrotter.com/2020/10/15/five-ways-to-ensure-nuts-and-seeds-are-helping-not-hindering-y... ... See MoreSee Less

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Kathleen Trotter

7 days ago

Kathleen Trotter

Here’s how I’ve been #copingwithcovid now I want to hear from you! How have you been dealing with our current circumstances? I share more about my tips for dealing with Covid and more of my personal journey in my interview with @healthwebmagazine check it out at the link below!

www.kathleentrotter.com/2020/10/13/17024/ ... See MoreSee Less

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Kathleen Trotter

1 week ago

Kathleen Trotter

Happy Thursday!! I LOVE me some nut butter with an apple as a snack or nuts sprinkled on a salad.....but let me tell you it is WAY TOO easy to mindlessly eat through an entire jar of almond butter or eat handfuls of the nuts that should be going on my salad 😜 Most nuts and seeds fall into the "healthy but WAY too easy to over-consume" camp!! Take a read and let me know your thoughts!!

lornemarrfitafter45.ca/five-ways-ensure-nuts-seeds-helping-not-hindering-health-quest/ ... See MoreSee Less

Five Ways to Ensure Nuts and Seeds Are Helping – not Hindering - Your Health Quest!

lornemarrfitafter45.ca

Nuts and seeds can be nutritious and satiating, not to mention yummy, components of a healthy diet. Note the emphasis on the word can. I have analyzed enough food diaries to know that nuts and seeds can also be trouble. Well, to be fair, the nuts and seeds have no agency in the equation...the humans...
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Kathleen Trotter

1 week ago

Kathleen Trotter

The fittest future you is just that, the fittest version of you! You don’t need to become a new person to be fit, you’re still you just healthier!
•
You can read more from my interview with @healthwebmagazine at the link below, I talk about all things health, fitness and balancing it all!

www.kathleentrotter.com/2020/10/13/ ... See MoreSee Less

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  • Home
  • COVID -19 Sanity Pack
    • All articles
    • 30-Day Challenge: Commit to Avoiding the Worst Choice and Make Things Easier on Your Future Self
    • Habits: By Default or Design?
    • Simply Human #228 Kathleen Trotter Returns & Da Bulls
    • CTV Video: Bring the Gym to Your Home
    • All things Mindset
    • Foundation of Wellness
    • THE POWER OF ADAPTING
    • The band is the perfect exercise accessory!
    • Start journaling to create your ‘fittest future self’
    • CHCH Think Outside the Gym
    • Surfing the Emotional Wave of COVID-19 — “Taking the Path to the Right”
    • CTV Shape Up At Home
    • RogersTV Create Your Own Gym
    • Woke Wellness: Kick Your Ass With Compassion
    • Set Yourself Up for Health Success
    • Exercise For Weight Loss At Home For A Female
  • Online Fitness Coaching
    • Online Group Coaching September Session
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
      • Nutrition Mix
      • Workout Mix
    • Finding Your Fit Weekly Videos
  • Professional Fitness Speaker
    • Official Bio
    • Segment Options
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  • Blog
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    • Living a Growth Mindset Life
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