Many of us contend with inner dialogue that is so rude we would never use on the barista at Starbucks â let alone a loved one. Time to silence it.
Most of us have an enemy living inside our heads. We are extremely cruel to ourselves.
(Reflect on this for a minute. The fact that we spend the majority of our day with someone who is being mean to us â not believing in us â is heartbreaking. No wonder so many of us overeat, drink too much and under-exercise!)
Internally, we use a belittling tone of voice and rude language that we would never use on the barista at Starbucks â let alone a loved one!