Learn To Be On Your Own Side When Life Gets Tough

Many of us contend with inner dialogue that is so rude we would never use on the barista at Starbucks — let alone a loved one. Time to silence it.

Most of us have an enemy living inside our heads. We are extremely cruel to ourselves.

(Reflect on this for a minute. The fact that we spend the majority of our day with someone who is being mean to us — not believing in us — is heartbreaking. No wonder so many of us overeat, drink too much and under-exercise!)

Internally, we use a belittling tone of voice and rude language that we would never use on the barista at Starbucks — let alone a loved one!

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