My June Newsletter is out! This month I talk about the benefits of meditation and share lots of tips on everything from finding your motivation to working those muscles we spend so much time sitting on! READ NOW!
June Newsletter
Fitness By Category
- Avoid Weight Gain
- Best Health
- brain workout
- Breathing
- Cardio
- Core Strength
- Dumbells
- Finding Your Fit
- Golf
- Hacks
- Healthy Eating
- Holiday Weight Gain
- Home Gym
- How to
- Injury
- Injury Prevention
- Intervals
- linchpin and BNB habits
- Manual Labour
- Meditation
- Osteoporosis / Osteoarthritis
- Over 50
- Pilates
- Resolutions
- Running
- Sex
- Standing Jobs
- Setting Goals
- Strength
- Stretching
- Sweat Test
- 35 and over
- Vacation
- Walking
- Weight Gain
- Working out at work
- Working out when sick
Television
Radio and Podcasts