Best exercises for women by age: What to focus on in your 30s, 40s and beyond

Women’s fitness often tends to focus on cardio, yoga or even conditioning, but any personal trainer will tell you, this isn’t enough.

Women tend to shy away from lifting weights, often due to myths. There is still a prevailing myth that women will get bulky if they strength-train and that you control your weight through cardio. Neglecting weight training is a big mistake. Strength training — in some iteration — should be considered non-negotiable for women at every age. READ MORE