Best exercises for men by age: What to focus on in your 30s, 40s and beyond

So-called men’s fitness often means lifting weights or punching a bag, but experts will tell you that as we age, our bodies need different types of exercises to stay healthy.

For men, this can include focusing on strength elements, which is great, but as they enter their 20s, men should consider the exercises they are not good at. Focus on mobility and flexibility. READ MORE