home
COVID -19 Sanity Pack
Online Fitness Coaching
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
- Official Bio
- Segment Options
Blog
Shop
- Cart
- Checkout
Contact
The Minutes Workout

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Choose Happy
Blog
COVID -19 Sanity Pack
Content Draft
test
home
The Minutes Workout
Most popular posts of 2021

Stay Fit after 35

Watch and the learn the 4 key exercises you should do to age gracefully! WATCH NOW

You might be interested in...

Tags:Cardio, Strength, Stretching, CTV News, Best Health, 35 and over

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Hidden

Hidden

Filter by Categories

Good Habits

Good Habits

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Free Stuff Yes Free

Free Stuff! Yes... Free!

Monday Moves

Monday Moves

Most popular posts

Most popular posts

Find YOUR Fit!!

Zoomer Radio different approach iVillage Book review healthier you The Star Shape Magazine I AM Healthy & Fit health Newsletter Growth-Oriented Warm ups and Cool downs Rogers TV Favourite Things insp banded rows f*ck perfect Client Motivation balance CKHA 100.9 Canoe tune-up ball put in the work Exercise Bands Couple workouts Weekly Videos strength vs cardio Youtube body credit Pilates bands Free stuff Simply Human Get Centered CBC Radio dogs Fit after 45 Cable Machines Absolute Advantage Dog play vitamins and supplements Fitness level Core Strength Standing Jobs Vacation Manual Labour BlogTO Health Advisor Featured Review Radio MD Elevate Wallpaper Inside Fitness Women hip mobility the360mag Featured Tip My Instruction Manual Injury Prevention do you CanFitPro Sweat Test Dumbells Toronto Sun Burnout Resolutions Perfection Ask the Trainer Stability Ball KYO Huffington Post Blog Breakfast Television HEAL sleep Healthy Directions Multitasker Fitness Apps Finding Your Fit How to New Year 2021 mental health plank stop binging Sharp Insider Rogers TV CTV News Time Crunch Personalilty foam roller feet stretches Posture Inspiration Avoid Weight Gain Talk Radio AM640 Treadmill Canada Q&A CHCH resistance bands Global News Olive doing over-training massage Family QC Bootcamp Zoomer TV What I'm Reading Hydration navigating COVID dog walking Podcast Gym Bunny HIIT Other Published Articles Globe & Mail Osteoporosis / Osteoarthritis beefadvantage 35 and over Chatelaine Articles elliptical GLOW Motivation weight loss Sweat Test blubrry KOGO AM Global News brain issuu magazine Golf Make habits Quesada Health Tips feet workout while travelling Intervals Competitive Gym Bunny Setting Goals URUNLTD Gym workouts Marc & Mandy Outdoor workouts What she said KATU2 Eligible Magazine coaching Hacks Leg massage Holiday Weight Gain The Other F Word Jim Brickman Witchy Wellness Fit Bottomed Girls Pockets of Joy Fitness buddy journalling 40+ Fitness Self Talk Newsletter TalkToMe rows Band workout Participaction kettlebells right choices yoga Time Crunch The Health Fix Breakfast Television mobility make goals not wishes have a plan Old Podcast Breathing Stretching hip flexor Healthy Eating Goals Working out when sick Home Gym fitchicks ABC News Flaman Fitness brain workout 30 Day Health Challenge Sex CTV News Buzzfeed She Does the CIty QC Travel Best Health gift ideas habits Tabata Wellness Force FindingYourFIt The Tonic Downright Domestic Over 50 Home Body Wellness Daily exercise Discover Life Real Hapiness get moving Home Bunny linchpin and BNB habits Your Fittest Future Self Strength Meditation mindset FIT CHICKS Chat Desk Job time journal New Year 2018 News Fartlek intervals Woke Wellness Injury Cardio Stealth Workout Daytime Ottawa Intermittent fasting Fitness Goals Sears Tonic Magazine New Year Get fit 650 CKOM blahblahblahGOWORKOUT track your mood your best today dog walk Your Fittest Future Self Review Village Living My Books journaling home workout Mistakes The Daily Fray Soundcloud Review ELDOA fun Walking YourWorkoutBook Running Issues Today SHARP systems Canadian Career Gal Self-care The Art of Wellness Gym memberships Event Working out at work Contests Set Up Systems body debt Proper technique Monday Moves Dr. Jannine Krause Globe and Mail

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Dachshund Heaven USA @dachshund_heave·

Bath time!! 😂 Cute or not??🥰
#Dachshund #Dachshunds

ᴘᴀᴠʟᴏᴠ ᴛʜᴇ ᴄᴏʀɢɪ@PAVGOD·

🌊 Corgi Pool Party 🌊

After lots of encouragement, Pavlov finally jumped off the doc into the doggy swimming pool!

Watch to see Pavlov build up the confidence and motivation to jump into the water 🥰

Proud of you, King Pavlov 👑

Kathleen Trotter @FITbyKathleenT·

Thanks @wearesubkit for the fun interview!! It is always fun to talk about my journey as a business owner!! https://gosolo.subkit.com/kathleen-trotter/

Kathleen Trotter @FITbyKathleenT·

A am such a lucky duck 🦆 Seeing clients from my Halifax balcony!!!

Kathleen Trotter @FITbyKathleenT·

Bringing the #fitness fun to @rogersottawa22 today at 2pm, 6pm and 11pm! @DerickFage are you ready for me? #TuneIn #bethereorbesquare

Facebook

Kathleen Trotter

16 hours ago

LET'S DO STEP-UPS!Grab a yoga block or some books or even a chair.Whatever you use, make sure your heel is firmly on the step or chair with the triangle points (ball of your big toe, ball of your little toe, and ball of your heel) firmly in place.Keep your bum and your core engaged as you bring your back leg up. Don't let your knee turn in. Keep your knee in line with your middle toe.Keep your hips level and make sure your chopsticks are not cracking in either direction. Level pelvis and level sides.As you progress move to higher steps.Try it out and let me know what you think!!!#MondayMoves #lowerbody #lowerbodyworkout #legworkout #fullbodyworkout #balancework #BalanceMoves #coreworkout #homeworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

4 days ago

When it comes to health, “perfection” is a dangerous mirage; striving for the elusive simply sets one up for failure. Buying into the myth of “perfect” allows us to justify both procrastination and self-sabotaging thoughts and behaviours: we can continually put off starting until we find the “perfect” week to be active and/or the one “miracle” diet or workout … all of which will conveniently never materialize. Striving for ephemeral “perfect” allows us to justify unproductive choices. One missed workout or small indulgence makes us feel like a “failure,” which too often inspires “fork it, who cares” behaviour. The good news is, you don’t have to be perfect to adopt a healthier lifestyle, lose weight, improve your cardiovascular fitness, etc. Far from it. People who successfully adopt a healthier lifestyle aren’t “perfect” — because perfect doesn’t exist. No one is a robot. Healthier humans, however, are consistently aware; they indulge mindfully and they course correct quickly after a misstep. Consistency is the goal! Stop aiming for perfection and start aiming for consistency!!! I did a full article about this concept, check it out at the link in my bio!!Linkinprofile lakeoconeehealth.com/take-it-easy/?fbclid=IwAR0I_EJb9b5fpObLFFRNV_ExcUk4KgJF7JkyZFOdqXKLihuBWGJJj... #healthandfitness #workout #fitnessindustry #fitness #findingyourfit #yourfittestfutureself #homeworkout #fitspo ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter is at Malivoire Wine.

1 week ago

Olive is a happy puppy!! She got her own water bowl and she got to try some of dad’s cheese (look at photo 2 and 3 to witness the “ask” and the delivery). We all know that if Olive is happy the entire family is happy 😝😝 #whocansaynotoafacelikethat #corgi #corgipuppy #niagrawinery ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter is in Niagara Falls, Ontario.

1 week ago

Happy long weekend!!!! Love visiting our “home away from home”, the Cadillac Motel!! @parkerssupervisor ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

2 weeks ago

During the summer, it can be hard to keep up with our fitness habits, you might even fall off your fitness horse. That happens to all of us!! What matters is getting back on the horse a more informed rider!!The next time you fall off of your health horse, take the opportunity to LEARN about yourself, your habits, and your values!Notice that I say “when” NOT “if”?You will fall. We all fall. You are only human. You will make choices that don’t serve you. I know I do. The key is to course-correct as quickly as possible and learn from the experience.Have a growth mindset. All experiences are just “data.” Analyze your choices. When I fall off my horse I take a moment to interview myself. The interview process is a great “reset”; it allows me to reflect on my choices and examine if they connect to my values and long-term goals. Here are a few of the questions I use. Was my goal/habit too ambitious? (If “yes” I tweak the goal and make it realistic.)Was my goal/habit not important to me? Was I unsuccessful because I have yet to address the benefits of my current behaviour? (i.e., what benefit is your current habit providing? Maybe you are trying to stop emotionally eating without figuring out the root of your emotions. If you are getting solace from food, you won’t be able to stop emotionally eating until you acknowledge the benefit the food is giving you and find an alternative way to get that benefit. Therapy? Journaling? Meditation?)Is the life I am trying to live worth what I am giving up to have it? Are my health choices “worth it”? What are the 1-3 most important lessons I have learned from this fall and WHY are these lessons important to me? How do these lessons connect to how I want to live my life?Who am I at my best? When was I at my best today? What choices can I make to be “my best” more often?What quote do I want to see on my tombstone?? What choices can I make today to “live” this quote? How can I learn from this experience to ensure that this quote ends up on my tombstone?If you're looking for more on how you can recommit to health and fitness check out the blog at the link below!!www.kathleentrotter.com/2022/05/02/when-you-fall-off-your-horse-a-game-plan-powerful-questions-no... #healthandfitness #fitnessindustry #findingyourfit #YourFittestFutureSelf #fitness #workout #trainer ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
- Official Bio
- Segment Options
Blog
Shop
- Cart
- Checkout
Contact
The Minutes Workout

Get free exercises, journals, recipes and tips to become a fitter you!