Use the GPS Method of Exercise to Re-Route Your Health Journey

The way to successfully adopt a healthier lifestyle is to find innovative and often immediate ways to “re-route!”

Most of us have excellent health intentions, but maintaining a healthy lifestyle can feel overwhelming when life gets in the way. And let’s face it — life always gets in the way.

Enter what I call the “GPS model of health.”

Your “destination” is daily motion and eating well.

Prepare route A: the gym, playing a sport, eating at home, etc. READ MORE