How to get a full workout with a Bosu ball

Not only will the Bosu add variety and a functional component to your training, it will add a balance and core element to every exercise! By challenging and training your balance, you also fine-tune your proprioception. Proprioception is the feedback loop between the body and the brain — it’s the mind-body connection that allows your brain to know where you are in space and thus how your body should appropriately react. This proprioceptive neurological feedback loop is vital for everything from athletic manoeuvres, to fall prevention, to improved posture, to injury prevention and foot strength. READ MORE