How to: Your home gym — a killer “all-in-one” home gym workout!

So far in my “How to use X” series I have tackled everything from how to use the treadmill to how to use cables

I have — until now — shied away from a column on the “all-in-one gym.” Why? Breaking down how to use a home gym is slightly tricky. There is no set blueprint — models and brands differ. A home gym is just a generic term to describe a “mash-up” of all the most popular gym equipment. The more expensive and elaborate the home gym, the more pieces of equipment are included.

Now, tricky does not equal impossible — and I am not one to shy away from a challenge — hence today’s blog topic: a killer workout you can do in your home gym. READ MORE