3 things you need to do if you want to build muscle

There are many people who have a hard time gaining weight and building muscle, and often, this can lead to unhealthy eating habits. But from my perspective, building muscle means working out every part of your body. I like to emphasize, it’s a 360-degree aspect for health. A lot of us like to focus on one thing, like arms or legs, but it’s all about working out everything. READ MORE