Too many of us prioritize others at the expense of our own health; we justify skipping a workout or not eating well because of family, social and work obligations.
Acts of “self-care” are framed as, at best, “nice when time permits” and more commonly, as a complex cocktail of self-indulgence, selfishness and narcissism.
Being active and taking the time to eat well isn’t selfish! In fact, acts of self-care enable you to create the healthy, productive, emotionally intelligent and happiest future self that you, and your loved ones and co-workers, want and require you to be! You will be a better mother, daughter, boss, father, sibling, etc. if you take care of you. READ MORE