Don’t overlook sleep!!! It’s the Swiss army knife of your health!

the tonic radio show

Sleeping should be a non-negotiable. Change your outlook on sleep and take control of your sleep. Strive for your healthy amount of sleep. There is a great resource by Chris Winter The Sleep Solution says that the lack of sleep has become a new normal. But getting enough consistent sleep should be prioritized! It has a compounding effect on everything you do! Feel like a new person…  LISTEN NOW