December Newsletter is out!!

Use fitness hacks to manage stress and make healthy holiday choices!!

Workouts typically dwindle as sugar consumption increases — not an ideal equation! The trick to surviving the holidays is remembering that being active will HELP you manage stress and mitigate those unhealthy treats. Use stealthy (and often fun) fitness hacks to make your workouts a priority. Read my newsletter to learn a few of my favourite hacks — including sleeping in my exercise clothes. READ NOW