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Bringing the “Pause” To Your Life w/ Kathleen Trotter

Kathleen gives tips and tricks on using mindfulness including self-talk within your fitness (and life) goals. LISTEN NOW

Tags:Setting Goals, Self-care, Your Fittest Future Self, KYO

Recent Updates

  • WHY WILLPOWER IS SO IMPORTANT AND HOW TO INCREASE IT
  • EP: 194 Why You Don’t Need Motivation to Get and Stay Fit
  • The Bevan James Eyles Show, Episode 182
  • Ep 32. Kathleen Trotter Will Kick Your Ass With Compassion
  • Exercising in Isolation Doesn’t Have to be Boring, but it Does Have to be a Daily “Non-negotiable”

More Good Stuff

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Fresh Tweets

Kathleen Trotter@FITbyKathleenT·

We TOTALLY managed to find the fitness fun....even from 6 feet apart 😝😝 Thanks @DinaPugliese @BTtoronto and @Jamieson_Canada 🤗🤗 #HealthyHabits #healthylifestyle

FitAfter45@FitAfter45·

Fall season is just about here.
@FITbyKathleenT Trotter has you covered with 5 terrific fall workouts.
https://lornemarrfitafter45.ca/5-tips-take-workouts-outside-stay-shape-fall/

Kathleen Trotter@FITbyKathleenT·

“The willow submits to the wind and prospers until one day it is many willows — a wall against the wind.”
― Frank Herbert, Dune #quotes #5bulletFriday

Kathleen Trotter@FITbyKathleenT·

Talk about fitness fun 😝😝

Kathleen Trotter@FITbyKathleenT·

Sleep is the swiss army knife of fitness!! Take a read to learn why it is important to create a sleep routine AND so much more in my recent interview!! https://link.medium.com/l1C3xBcrq9

Facebook

Kathleen Trotter

17 hours ago

Kathleen Trotter

I am sharing this clip from my conversation with MATTY so you can get a feel for our conversation!!! We had such a blast.....you gotta listen and let me know your thoughts!!! Just love this guy’s vibe!!!

www.stitcher.com/podcast/how-to-not-get-sick-and-die ... See MoreSee Less

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Kathleen Trotter

19 hours ago

Kathleen Trotter

Find out more at kickyourass.ca/ ... See MoreSee Less

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Kathleen Trotter is in Toronto, Ontario.

2 days ago

Kathleen Trotter

Stop aiming for perfection, just move!! Often times we skip our workout because we won’t be able to put in an hour of work but that’s not what you need! Even if it’s just 5 minutes of dancing thats better than nothing. You can check out this article I did for Health Web Magazine for 5 ways you reach your health and fitness goals!

www.kathleentrotter.com/2020/09/03/new-innovative-ways-to-reach-your-health-and-fitness-goals/ ... See MoreSee Less

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Kathleen Trotter

2 days ago

Kathleen Trotter

Create habits by DESIGN vs default!!! Architect the lifestyle that you want!!!

#habits Breakfast Television Toronto Jamieson Vitamins

www.bttoronto.ca/videos/creating-healthy-habits-with-kathleen-trotter/

Creating healthy habits with Kathleen Trotter
It’s all about getting back into healthy routines and creating habits that serve you. Joining Dina this morning to show us 3 ways you make healthy habits easy and convenient is author and fitness expert, Kathleen Trotter. ... See MoreSee Less

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Kathleen Trotter

2 days ago

Kathleen Trotter

Kathleen Trotter updated their info in the about section.

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  • COVID -19 Sanity Pack
    • Sanity Pack Social Stream
    • All articles
    • 30-Day Challenge: Commit to Avoiding the Worst Choice and Make Things Easier on Your Future Self
    • Habits: By Default or Design?
    • Simply Human #228 Kathleen Trotter Returns & Da Bulls
    • CTV Video: Bring the Gym to Your Home
    • All things Mindset
    • Foundation of Wellness
    • THE POWER OF ADAPTING
    • The band is the perfect exercise accessory!
    • Start journaling to create your ‘fittest future self’
    • CHCH Think Outside the Gym
    • Surfing the Emotional Wave of COVID-19 — “Taking the Path to the Right”
    • CTV Shape Up At Home
    • RogersTV Create Your Own Gym
    • Woke Wellness: Kick Your Ass With Compassion
    • Set Yourself Up for Health Success
    • Exercise For Weight Loss At Home For A Female
  • Online Fitness Coaching
    • Online Group Coaching September Session
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
      • Nutrition Mix
      • Workout Mix
    • Finding Your Fit Weekly Videos
  • Professional Fitness Speaker
    • Official Bio
    • Segment Options
    • Speaking Testimonials
  • Blog
    • Newsletter
    • Amazing Book Reviews
    • Living a Growth Mindset Life
  • Shop
    • Cart
    • Checkout
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