home
COVID -19 Sanity Pack
Online Fitness Coaching
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact
The Minutes Workout

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Choose Happy
Blog
COVID -19 Sanity Pack
Content Draft
test
home
The Minutes Workout

Fitness Hacks to get you moving

Make moving a non-negotiable and then throw in the hacks. What hacks do you need to get going? LISTEN NOW

You might be interested in...

Tags:Hacks, blubrry

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Hidden

Hidden

Filter by Categories

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Free Stuff Yes Free

Free Stuff! Yes... Free!

Monday Moves

Monday Moves

Find YOUR Fit!!

put in the work The Other F Word Treadmill Posture Self-care journalling blahblahblahGOWORKOUT insp Gym workouts Discover Life GLOW bands Quesada Health Tips Sears Time Crunch Personalilty Contests strength vs cardio hip flexor What she said Working out at work Inside Fitness Women FIT CHICKS Chat Manual Labour ELDOA Setting Goals Marc & Mandy KATU2 yoga body credit QC Travel Standing Jobs blubrry health Elevate Globe and Mail Competitive Gym Bunny hip mobility New Year 2021 Injury Prevention New Year Get fit Featured Review Osteoporosis / Osteoarthritis Event She Does the CIty Soundcloud Family Motivation Band workout Global News Fitness buddy Dog play Self Talk issuu magazine Buzzfeed Breakfast Television Burnout mindset Best Health training BlogTO Canada Q&A Toronto Sun Breathing Home Body Village Living Wellness Daily Pockets of Joy navigating COVID Radio MD get moving CKHA 100.9 Canoe Fitness Apps f*ck perfect foam roller CBC Radio Growth-Oriented Newsletter elliptical kettlebells beefadvantage iVillage HIIT track your mood URUNLTD workout while travelling Monday Moves Inspiration dog walking Holiday Weight Gain Health Advisor Shape Magazine How to Gym Bunny Injury mobility SHARP Your Fittest Future Self Simply Human Radio CTV News Zoomer Radio gift ideas Resolutions Fitness level Healthy Directions rows Leg massage YourWorkoutBook Huffington Post Blog Review Sharp Insider Goals Tonic Magazine Your Fittest Future Self Review brain workout Time Crunch balance Proper technique TalkToMe plank Tabata Rogers TV Working out when sick feet stretches CanFitPro What I'm Reading 40+ Fitness right choices Global News different approach Cardio fitchicks Fit Bottomed Girls Cable Machines weight loss fun exercise My Instruction Manual CHCH doing Mistakes Newsletter Weekly Videos Multitasker environmental control Meditation Walking Breakfast Television Home Gym Downright Domestic Get Centered Absolute Advantage make goals not wishes Intervals The Tonic Make habits Over 50 HEAL Dr. Jannine Krause The Art of Wellness CTV News Rogers TV Talk Radio AM640 ABC News body debt the360mag Canadian Career Gal stop binging QC Warm ups and Cool downs Strength Stability Ball Couple workouts My Books Witchy Wellness Golf Stealth Workout Desk Job Outdoor workouts FindingYourFIt Fitness Goals Real Hapiness do you time journal Sweat Test Zoomer TV home workout Toronto Pilates Running Client Motivation Podcast Issues Today tune-up ball KYO Gym memberships Core Strength brain Flaman Fitness Eligible Magazine over-training Wallpaper massage The Daily Fray healthier you The Star Ask the Trainer Finding Your Fit Chatelaine Articles KOGO AM Other Published Articles I AM Healthy & Fit Daytime Ottawa 35 and over Bootcamp Stretching Sweat Test Home Bunny 30 Day Health Challenge Beyond the Cheers Dumbells Fartlek intervals Avoid Weight Gain dogs Book review Jim Brickman your best today sleep linchpin and BNB habits feet Hydration Vacation Set Up Systems Participaction systems mental health 650 CKOM Sex Hacks Intermittent fasting coaching resistance bands New Year 2018 News Old Podcast Olive dog walk Free stuff Featured Tip Healthy Eating Fit after 45 Woke Wellness The Health Fix vitamins and supplements Wellness Force Favourite Things banded rows Globe & Mail Youtube journaling Exercise Bands Perfection

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Corgi Every Hour @CorgiEveryHour·

Gayton Gomez @gpgomez·

Here. Cleanse your timeline. https://twitter.com/PAVGOD/status/1462151401711157249

Morning Live @morninglive·

If you lead a busy lifestyle, fitting in a workout can be a challenge. Instead of trying to make time to be active, pair your exercise with something you already do.

Fitness expert and author @FITbyKathleenT joins us around 8:50 with advice.

TUNE IN:http://chch.com/live/

Morning Live @morninglive·

Turn walking the dog into a whole workout for yourself. @FITbyKathleenT shares what exercises you can do while walking or at the dog park @bobcowanchch. FULL INTERVIEW: https://www.chch.com/workouts-to-do-while-walking-the-dog/

morninglive: Turn walking the dog into a whole workout for yourself. @FITbyKathleenT shares what exercises you can do while walking or at the dog park @bobcowanchch. FULL INTERVIEW: https://www.chch.com/workouts-to-do-while-walking-the-dog/

Facebook

Kathleen Trotter

15 hours ago

Catch me on the latest episode of the Outside the Studio with @tessamarietovar check it out at the link in my bio!!We talked about: - What are the three pillars of long term fitness success: workout mix, nutrition mix, mindset mix- What is a mood data journal and why it's helpful in reaching your fitness goals- How to tailor your workout with your mood in mind based on biofeedback from your body- Why your mindset is paramount in reaching long term health goals- How to create realistic fitness goals that will be sustainable long term- Embracing your younger self to create a healthy sense of self-compassion- Nutrition and diet theory and how to sort through all of the diets out thereCheck it out!!!Linkinprofile tessatovar.com/book-%2B-blog/f/creating-your-future-fittest-self-with-mindset-at-the-forefront#motivation #healthjourney #yourfittestfutureself #healthlyliving #healthyliving #movement #fitness #findingyourfit #podcast #podcaster #podcasting #podcastlife #podcastersofinstagram ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 days ago

Today for #MondayMoves we’re talking pelvic tilts focusing on your “guts” as I like to say! Once you’ve mastered the pelvic tilt you can try focusing on either your inner or outer thighs. Try it out and let me know what you think!!!#fitness #stretching #corework #Coreworkout #pelvis #pelvictilt #pelviswork #lowerbodyworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 days ago

Today for #MondayMoves we’re talking pelvic tilts focusing on your “guts” as I like to say! Once you’ve mastered the pelvic tilt you can try focusing on either your inner or outer thighs. Try it out and let me know what you think!!!#fitness #stretching #corework #Coreworkout #pelvis #pelvictilt #pelviswork #lowerbodyworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

4 days ago

This interview was my pocket of joy for the week!! love it when I get to do in-depth Q&As!!! Health and fitness is such an interesting topic...the short "sound bite" stuff just doesn't do the trick!! Take a read and let me know what you think!!!medium.com/authority-magazine/author-kathleen-trotter-on-the-5-things-you-need-to-do-to-achieve-a... ... See MoreSee Less

Author Kathleen Trotter On The 5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep…

medium.com

Embrace that ACTION is key — you must “ACT. Yourself into the person you want to be”!

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

6 days ago

If you don't plan exercise in advance, it usually doesn't happen. Book exercise into your schedule like any other appointment!!Instead of waiting for next week or next year make plans to start now, no more fitness wishes!!!There's never a perfect time to start eating better and working out instead create systems that will help you achieve your fitness goals!!!!There's a whole chapter in my book "Finding Your Fit' all about this topic, you can check it out at the link below!www.amazon.ca/Finding-Your-Fit-Compassionate-Trainers/dp/1459735196/ ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact
The Minutes Workout

Get free exercises, journals, recipes and tips to become a fitter you!