Growth Mindset 101: Becoming Your Fittest Future Self & Stopping the Shame Cycle

Lora’s fitness philosophy has always been one of self-introspection and awareness to create your own fitness journey that is uniquely YOU. In this episode, Lora chats with Kathleen Trotter, author of Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You and dives into how the growth mindset is KEY and will change your perspective on every day successes and failures. Listen in to this episode perfect to start off the new year! LISTEN NOW