Fitness for the Rest of Us

What a FANTASTIC review by Lindsey Lu of Fitness for the Rest of Us.

Lindsey writes:

Key Points I LOVE: 

  • What an “individual health mix” is and how to create their own
  • Why fitness is not a one-size-fits-all activity and how to find their own “fit”
  • How to make their own gut health and glycemic index work for them
  • The most important tools for them to begin their journey to their fittest future selves

To read more

Buy Your Fittest Future Self.