What a FANTASTIC review by Lindsey Lu of Fitness for the Rest of Us.
Key Points I LOVE:
- What an “individual health mix” is and how to create their own
- Why fitness is not a one-size-fits-all activity and how to find their own “fit”
- How to make their own gut health and glycemic index work for them
- The most important tools for them to begin their journey to their fittest future selves