Goals, self sabotage and embracing the process

The gym is always packed at the beginning of January, but come February, the numbers inevitably fall off. Why do we start out with the best of intentions to get into shape, only to scrap the whole plan when something good comes on Netflix?

This week, we chatted with Kathleen Trotter (MSc, CSN) about how we self-sabotage our own progress, and how we can harness a growth mindset to reach our goals. “My mission is to inspire as many people as possible to adopt (in an intelligent way) a healthier lifestyle and to make healthier choices because they love themselves,” she notes, “not because they hate themselves.” READ NOW