My Instruction Manual

Fitness is more than just exercise! It’s also about nutrition and mindset!

In this conversation, Keith and Kathleen discuss:

  • Kathleen’s three pillars of fitness: nutrition, workout & mindset [2:20]
  • The workout pillar is about strength, cardio, and flexibility [12:00]
  • Finding your kiwi [16:32]
  • The New Canada Food Guide [20:41]
  • Mindful eating [28:15]

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