Fitness is more than just exercise! It’s also about nutrition and mindset!
In this conversation, Keith and Kathleen discuss:
- Kathleen’s three pillars of fitness: nutrition, workout & mindset [2:20]
- The workout pillar is about strength, cardio, and flexibility [12:00]
- Finding your kiwi [16:32]
- The New Canada Food Guide [20:41]
- Mindful eating [28:15]