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If you lead a busy lifestyle, fitting in a workout can be a challenge. Instead of trying to make time to be active, pair your exercise with something you already do.

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Turn walking the dog into a whole workout for yourself. @FITbyKathleenT shares what exercises you can do while walking or at the dog park @bobcowanchch. FULL INTERVIEW: https://www.chch.com/workouts-to-do-while-walking-the-dog/

morninglive: Turn walking the dog into a whole workout for yourself. @FITbyKathleenT shares what exercises you can do while walking or at the dog park @bobcowanchch. FULL INTERVIEW: https://www.chch.com/workouts-to-do-while-walking-the-dog/

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Kathleen Trotter

1 day ago

This interview was my pocket of joy for the week!! love it when I get to do in-depth Q&As!!! Health and fitness is such an interesting topic...the short "sound bite" stuff just doesn't do the trick!! Take a read and let me know what you think!!!medium.com/authority-magazine/author-kathleen-trotter-on-the-5-things-you-need-to-do-to-achieve-a... ... See MoreSee Less

Author Kathleen Trotter On The 5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep…

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Embrace that ACTION is key — you must “ACT. Yourself into the person you want to be”!

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Kathleen Trotter

3 days ago

If you don't plan exercise in advance, it usually doesn't happen. Book exercise into your schedule like any other appointment!!Instead of waiting for next week or next year make plans to start now, no more fitness wishes!!!There's never a perfect time to start eating better and working out instead create systems that will help you achieve your fitness goals!!!!There's a whole chapter in my book "Finding Your Fit' all about this topic, you can check it out at the link below!www.amazon.ca/Finding-Your-Fit-Compassionate-Trainers/dp/1459735196/ ... See MoreSee Less

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Kathleen Trotter

4 days ago

#icymi I had a nice long chat with Authority Magazine and I gave 5 tips to achieve and maintain a healthy weight. You can check out the 5 tips here and then read the rest of the interview at the link in my bio!!••Linkinprofile medium.com/authority-magazine/author-kathleen-trotter-on-the-5-things-you-need-to-do-to-achieve-a...••#fitness #healthjourney #weightloss #weightlossjourney #fitnessjourney #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

5 days ago

I had a great time joining Dr. Brandy Victory on her podcast “The Ultimate Bio Hack for Women” we had an amazing chat about using strategic quick wins to meet your bigger goals. Check it out at the link in my bio!!!Thanks to Dalyn Miller Public Relations!!linkinprofile podcasts.apple.com/us/podcast/small-wins-big-change-with-kathleen-trotter/id1439245405?i=10005414...#fitness #podcast #healthpodcast #fitnesspodcast #podcastepisode #podcastlife #podcaster #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

6 days ago

Want to move more? Try exercise snacking! Make time for movement and your body will thank you, it makes your workouts later easier too! You can check out more about it at the link in my bio and start making movement a non-negotiable!!Linkinprofile www.youtube.com/watch?v=YO2aLdA6DO4&list=PLuU1suLgDIUKWLXyMuXtuAKq2-I8APWwG&index=2••#fitness #movement #findingyourfit #exercisesnacking #cardio #moveallday #findingyourfit #yourfittestfutureself ... See MoreSee Less

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