Systems That Will Keep Clients Motivated

After 20 years as a member of Canadian Fitness Professionals Inc. (canfitpro) it is SUCH an honour to be part of their professional newsletter!!

It is February, which means that most of the world has abandoned — for yet another year — their health and fitness resolutions. Now, you might be thinking “not my clients,” but let’s be real — even those of us who train primarily “die-hard” exercise devotees still have a few “on-again, off-again” individuals. It is, literally, our job to find a way to motivate those people to stick around long enough to push through the “hard/hate” phase and begin to feel the benefits of a healthier lifestyle. Plus, even the most motivated client, or trainer, can use strategies to stay on track; I know I always appreciate an infusion of pep, purpose and motivation.

So, how do you help your clients stay motivated?…