After 20 years as a member of Canadian Fitness Professionals Inc. (canfitpro) it is SUCH an honour to be part of their professional newsletter!!
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It is February, which means that most of the world has abandoned — for yet another year — their health and fitness resolutions. Now, you might be thinking “not my clients,” but let’s be real — even those of us who train primarily “die-hard” exercise devotees still have a few “on-again, off-again” individuals. It is, literally, our job to find a way to motivate those people to stick around long enough to push through the “hard/hate” phase and begin to feel the benefits of a healthier lifestyle. Plus, even the most motivated client, or trainer, can use strategies to stay on track; I know I always appreciate an infusion of pep, purpose and motivation.
So, how do you help your clients stay motivated?…