You’ve been told breakfast is the most important meal of the day. Is it?

Are you someone who can’t function without fuel first thing in the morning? Or do you not eat a proper meal until lunchtime? According to a new study, it may not matter either way when it comes to your weight.

Contrary to the belief that breakfast helps kick-start your metabolism, research just published in the BMJ found that eating the morning meal may not be the best strategy for weight loss. In fact, researchers concluded that skipping breakfast likely doesn’t lead to weight gain, either. Find out more! WATCH NOW