home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching January 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
- Read
- Listen
- Watch
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

home
Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Blog
COVID -19 Sanity Pack

Let’s talk about FORM!!!

Today we’re talking about your form when it comes to exercises. Avoid injuries! Get better results! WATCH NOW

Related

Tags:CTV News, Multitasker

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Search in posts

Search in posts

Search in pages

Search in pages

Filter by Categories

Free Stuff Yes Free

Free Stuff! Yes... Free!

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Find YOUR Fit!!

Multitasker Holiday Weight Gain 650 CKOM Toronto Sun Pilates Posture Canadian Career Gal TalkToMe Exercise Bands fitchicks track your mood Resolutions Woke Wellness Ask the Trainer Other Published Articles The Health Fix Stability Ball Gym workouts KATU2 FIT CHICKS Chat Home Body She Does the CIty Event Self Talk QC Newsletter f*ck perfect Working out at work Elevate Injury Make habits Setting Goals Hacks Walking sleep Your Fittest Future Self Review body debt Treadmill Rogers TV Healthy Eating Hydration Stretching Time Crunch Favourite Things HEAL time journal GLOW brain workout Participaction Flaman Fitness Olive Perfection Canada Q&A 40+ Fitness Jim Brickman workout while travelling Best Health ABC News Gym memberships Global News Radio MD healthier you Rogers TV 30 Day Health Challenge journaling blubrry QC Travel YourWorkoutBook get moving kettlebells Tabata Youtube doing Get Centered BlogTO Your Fittest Future Self Fitness level Quesada Health Tips put in the work Injury Prevention Client Motivation KYO Over 50 Dog play Health Advisor systems different approach Osteoporosis / Osteoarthritis Set Up Systems SHARP Bootcamp Eligible Magazine Home Bunny vitamins and supplements Weekly Videos Family HIIT Newsletter Sears My Books The Tonic Stealth Workout Issues Today Golf health Cable Machines elliptical KOGO AM stop binging Working out when sick Manual Labour The Star Self-care Contests Strength Zoomer TV Time Crunch Personalilty CTV News iVillage Global News Fitness buddy How to resistance bands Shape Magazine right choices make goals not wishes What I'm Reading Sweat Test Absolute Advantage your best today Podcast Sex CanFitPro Old Podcast Mistakes CTV News gift ideas Discover Life the360mag Motivation yoga Band workout What she said mental health Witchy Wellness insp balance Vacation Soundcloud CBC Radio Burnout Intermittent fasting Meditation New Year Get fit 35 and over Breakfast Television Globe & Mail Daytime Ottawa Buzzfeed Real Hapiness Pockets of Joy My Instruction Manual Core Strength Competitive Gym Bunny body credit Breakfast Television environmental control Marc & Mandy do you Featured Review Huffington Post Blog Running Book review Beyond the Cheers New Year 2018 News Inside Fitness Women Village Living Intervals beefadvantage FindingYourFIt Breathing brain Toronto Home Gym Fit Bottomed Girls I AM Healthy & Fit Radio Gym Bunny Sharp Insider Growth-Oriented Talk Radio AM640 exercise Healthy Directions Wellness Force Goals Wallpaper Fitness Apps Standing Jobs weight loss Wellness Daily navigating COVID Free stuff Chatelaine Articles CKHA 100.9 Canoe Zoomer Radio Dr. Jannine Krause Downright Domestic linchpin and BNB habits Globe and Mail issuu magazine Outdoor workouts training The Art of Wellness Finding Your Fit Review Dumbells Proper technique over-training Desk Job ELDOA Cardio journalling blahblahblahGOWORKOUT Tonic Magazine CHCH dogs coaching Sweat Test Inspiration URUNLTD Avoid Weight Gain foam roller Featured Tip The Other F Word Simply Human Warm ups and Cool downs Fit after 45 New Year 2021 Fitness Goals

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Kathleen Trotter @FITbyKathleenT·

#designthelifeyouwant 👍

http://thedailyfray.com/blog/habit-change-find-your-inner-odysseus-and-bleep-sirens/

Kathleen Trotter @FITbyKathleenT·

Design the life you want!! Create your habits by design vs default!!
http://thedailyfray.com/blog/habit-change-find-your-inner-odysseus-and-bleep-sirens/ @TheDailyFray

Dragonfire Nutrition @dragonfirenutri·

@FITbyKathleenT Posted...
https://twitter.com/FITbyKathleenT/status/1366582531353677824

John Howell@TheDailyFray·

Change for the better: Find your inner Odysseus and subdue those tempting Sirens | http://bit.ly/2PkfB0F via @FITbyKathleenT | #fitness Monday #Exercise @MensHealthMag @MyFitnessPal #Florida @Buccaneers @TBLightning

John Howell@TheDailyFray·

Find your inner Odysseus today and subdue those tempting Sirens | http://bit.ly/3uSkY7M > #Fitness Monday via @FITbyKathleenT | #workouts @livestrong @FitnessMagazine @DaytimeTVShow #Florida @SRQPost @BN9 @SNNTV #Toronto #exercise

Facebook

Kathleen Trotter

4 hours ago

Create your habits by design vs default!!! To quote F.M. Alexander "People do not decide their futures, they decide their habits and their habits decide their futures." thedailyfray.com/blog/habit-change-find-your-inner-odysseus-and-bleep-sirens/ ... See MoreSee Less

Fitness Monday: Find your inner Odysseus and subdue those Sirens

thedailyfray.com

Motivation and willpower are not reliable. You must create systems that save yourself from your future tired, frustrated, "screw this goal" self. Once you use that system enough times it becomes a healthy habit!

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 day ago

I love coffee, but “needing” cup after cup can be an indicator that something else is wrong. Are you getting enough sleep? Are you moving? Are you getting burnt out? Take that data and figured out your solution for being energized without caffeine! Check the link in my bio for the article I did for @fitafter45.ca all about coffee and getting over a dependence on it, it’s at the link in my bio!••Linkinprofile www.kathleentrotter.com/2021/02/26/how-to-stay-energised-without-coffee/••#coffee #caffine #coffeelover #coffeetime #caffineaddict #caffinefix #coffeegram #healthylifestyle #health #eatingwell #morningroutine #fitafter45 #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

4 days ago

One of my number one fitness facts is “boredom is the kiss of workout death” so today for #fitnessfactfriday I wanted to share one way to overcome cardio boredom, and that’s with a cardio pyramid! Swipe through for 2 unique pyramid workouts that you can swap your favourite exercises into to create a fun fitness frenzy! Check out the link in my bio for 4 new ways to keep cardio fun!••Linkinprofile www.kathleentrotter.com/2021/01/25/5-ways-to-keep-cardio-workouts-interesting/••#workout #fitness #fitnessmotivation #cardio #cardioworkout #cardio🏃 #hiitworkout #pyramid #tabataworkout #tabata #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

4 days ago

The solution???As always.......First, have self-compassion. This life crap is hard; we are all doing our best. Step 2. Analyze your habits. Create a plan of action. My plan? I cut my coffee off 12 hours before I want to be asleep and I eliminate sugar. I become intentional regarding hydration, food, and sleep. I get anything I don’t want my future self to eat out of my house. I prep food on the weekends. I make sure my water bottle is handy. I stock my pantry with healthy snacks so I don’t “have to” grab crap. I make sure my sleep routine is solid and that I am moving my body daily. The caveat? Better read the article to find out!!!!lornemarrfitafter45.ca/stay-energised-without-coffee/ ... See MoreSee Less

How to Stay Energised without Coffee

lornemarrfitafter45.ca

There is nothing like that first cup of coffee in the morning; it is one of my true pleasures in life. I often joke that I want to go to bed so I can wake up and have my cup of Joe. Notice I said “first” cup. One cup is heaven. A need for multiple cups? An “indicator light” that something is...

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

5 days ago

New article just dropped!!! 🙂 I know me. I know an overreliance on coffee is an "indicator light" that something is "up"...that I am out of balance!!! I am not sure about you guys, but I know that during COVID that light has gone off one too many times!!! 🙂 I really enjoyed writing this and noodling on the subject!!! I hope you guys get something from reading it!!! ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching January 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
- Read
- Listen
- Watch
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

Get free exercises, journals, recipes and tips to become a fitter you!