Check out page 13 of Vitality Magazine to read Exercise Tips for the Young at Heart
Exercise Tips for the Young at Heart
Vitality Magazine
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30-Day Challenge: Commit to Avoiding the Worst Choice and Make Things Easier on Your Future Self
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Habits: By Default or Design?
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Simply Human #228 Kathleen Trotter Returns & Da Bulls
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CTV Video: Bring the Gym to Your Home
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All things Mindset
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Foundation of Wellness
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THE POWER OF ADAPTING
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The band is the perfect exercise accessory!
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Start journaling to create your ‘fittest future self’
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CHCH Think Outside the Gym
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Surfing the Emotional Wave of COVID-19 — “Taking the Path to the Right”
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CTV Shape Up At Home
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RogersTV Create Your Own Gym
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Woke Wellness: Kick Your Ass With Compassion
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Set Yourself Up for Health Success
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Exercise For Weight Loss At Home For A Female
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Online Fitness Coaching
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Finding Your Fit
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- Cover Girl
- COVID -19 Sanity Pack
- Finding Your Fit
- Gondolas, e-bikes & New Year’s resolutions
- High Intensity Interval Training: Why You Need to Be doing it More
- Huffington Post Bonus
- Instagram feed
- Media and Articles
- Mission Statement
- My account
- Online Group Coaching Experience
- Online Training
- Registration for Kick Your Ass with Compassion!
- Registration: Kick Your Ass with Compassion!
- Rules
- Shop
- Speaking Engagements
- Workout Tips [Video]
- Workout Tips [Video]
- Your Gateway to Posture Normalization
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- Official Bio
- Recent Updates
- Fitness Training
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- Online Group Coaching Experience
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- Your Gateway to Posture Normalization
- High Intensity Interval Training: Why You Need to Be doing it More
- Gondolas, e-bikes & New Year’s resolutions
- Blog
- COVID -19 Sanity Pack
-
Home
-
COVID -19 Sanity Pack
-
Sanity Pack Social Stream
-
All articles
-
30-Day Challenge: Commit to Avoiding the Worst Choice and Make Things Easier on Your Future Self
-
Habits: By Default or Design?
-
Simply Human #228 Kathleen Trotter Returns & Da Bulls
-
CTV Video: Bring the Gym to Your Home
-
All things Mindset
-
Foundation of Wellness
-
THE POWER OF ADAPTING
-
The band is the perfect exercise accessory!
-
Start journaling to create your ‘fittest future self’
-
CHCH Think Outside the Gym
-
Surfing the Emotional Wave of COVID-19 — “Taking the Path to the Right”
-
CTV Shape Up At Home
-
RogersTV Create Your Own Gym
-
Woke Wellness: Kick Your Ass With Compassion
-
Set Yourself Up for Health Success
-
Exercise For Weight Loss At Home For A Female
-
-
Online Fitness Coaching
-
Finding Your Fit
-
Professional Fitness Speaker
-
Blog
-
Shop
-
Contact