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Vitality Magazine

Check out page 13 of Vitality Magazine to read Exercise Tips for the Young at Heart
Exercise Tips for the Young at Heart

Recent Updates

  • DO YOU. BE YOU. Free Wallpaper!
  • Girl, Stop Apologizing by Rachel Hollis
  • Fascial stretching
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Fresh Tweets

Kathleen Trotter@FITbyKathleenT·

Just landed!!! Made some airplane ✈️ art 🖼😝😝😝 Excited for @CTVOttMornLive live Tuesday at 910am and doing a pre-tape with @rogersottawa22 which will be on this a Thursday The 19th! #fitness

Kathleen Trotter@FITbyKathleenT·

“I believe no man was ever scolded out of his sins.”
— William Cowper #quotes #5BulletFriday We all know our "sins"......if knowledge was enough we would all be kale eating super health ninjas 😜 Change requires both your emotional and rational brain to be on board!!!

Kathleen Trotter@FITbyKathleenT·

SOOO honoured to be number 4!! Total pocket of professional joy!!! Top 25 Personal Trainer Blogs and Websites To Follow in 2019 https://t.co/wVfPUzdESK via @_feedspot #yourfittestfutureself @AlchemystsInc @dundurnpress #personaltrainer

Kathleen Trotter@FITbyKathleenT·

Who doesn’t love a party that has a Meditation room?? An opportunity for calm within the storm 😝 @myhoame #meditation #mongreltiff #tiff #Yourfittestfutureself

Kathleen Trotter@FITbyKathleenT·

Love “fun” plank variations 😝💪Thanks @BEWITHCORE for the #SundayFunday #workout 🙏 Make sure you keep pelvis still. Don’t arch back. Engage core. #bosu #planks #Yourfittestfutureself

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  • Home
  • Online Personal Training
  • Finding Your Fit
  • Workout Video Tips
    • Fun lunge exercises
    • Sleep for good health
    • Healthy living habits
    • Stop doing half reps
    • Using a foam roller
    • Workout anywhere, anytime
  • Speaking Engagements
    • Official Bio
    • Segment Options
    • Speaking Testimonials
  • Fitness Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
  • Media
  • Contact