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Vitality Magazine

Check out page 13 of Vitality Magazine to read Exercise Tips for the Young at Heart
Exercise Tips for the Young at Heart

Recent Updates

Start journaling to create your ‘fittest future self’
Intermittent Fasting by Precision Nutrition’s founder, John Berardi
“Awareness + Preparation = Success” in Creating Your “Fittest Future You”
December newsletter 2019

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Fresh Tweets

canfitpro @canfitpro·

Listen in as @FITbyKathleenT shares signs that you might just be working too hard

#gymlife #workout #personaltrainer

Kathleen Trotter @FITbyKathleenT·

https://facebook.com/events/s/holiday-blood-drive-in-memory-/2514591598769983/?ti=icl Tis the season to give!!!🎄 #blooddrive @dylanblackradio

Kathleen Trotter @FITbyKathleenT·

Stop thinking! Stop reading! ACT! Actions are what create your fittest future self!!! @melrobbins #MotivationalMonday #fitness #Yourfittestfutureself

Kathleen Trotter @FITbyKathleenT·

What an Inspirational read!!!! You gotta scroll down to see her pull-ups!! https://www.cbc.ca/news/canada/toronto/73-year-old-fitness-guru-1.5372232 #fitnessmotivation #inspiration #Yourfittestfutureself

Kathleen Trotter @FITbyKathleenT·

“I hold this to be the highest task for a bond between two people: that each protects the solitude of the other.”
― Rilke. TOTALLY get this quote......love my "me time" and I am grateful that my lobster James respects (and doesn't personalize) my need for solitude! #quotes

Facebook

Kathleen Trotter

14 hours ago

Create your fittest future self in 2020!! Join me starting January 2nd 💪💪 Make 2020 your year to “thrive in your own lane”!!

#onlinecoaching #Yourfittestfutureself

www.kathleentrotter.com/online-group-coaching-experience/ ... See MoreSee Less

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Kathleen Trotter

2 days ago

My fav of these 3 journals being the "mood journal". Roughly 10 years ago I journaled my mood pre and post workout for 2 weeks and the experience changed my relationship with exercise. I now have CLEAR DATA that I always feel better when I move!!

@WellnessDailyHQ www.facebook.com/wellnessdailyhq/ #fitness

www.wellnessdaily.com.au/health/start-journaling-to-create-your-fittest-future-self ... See MoreSee Less

Start journaling to create your ‘fittest future self’

www.wellnessdaily.com.au

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Kathleen Trotter

3 days ago

Intermittent Fasting is all the rage .....read my review to learn the pros and cons.....should IF be "your rage" or a thing you ignore?? 😜😜💪

#fasting #nutrition #bookreviews

www.kathleentrotter.com/2019/12/09/intermittent-fasting-by-precision-nutritions-founder-john-bera... ... See MoreSee Less

Intermittent Fasting by Precision Nutrition’s founder, John Berardi - Kathleen Trotter

www.kathleentrotter.com

Let’s start by answering the question “What is intermittent fasting?” (also known as IF). In...

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Kathleen Trotter

5 days ago

Journaling is all about "resource allocation". Journal to become aware of how you use your time, your attention, your energy etc so you can allocate those resources in a way that will help you meet your goals!

Strongerrr.com - Live Stronger #fitness #yourfittestfutureself www.facebook.com/strongerrrcom/

strongerrr.com/how-to-use-journaling-to-better-your-life-in-fitness-and-otherwise/ ... See MoreSee Less

How to Use Journaling to Better Your Life in Fitness and Otherwise

strongerrr.com

Are you familiar with the Greek myth of Odysseus and the Sirens? Odysseus orders his

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Kathleen Trotter

6 days ago

GET IN THE MIX!!!

This month's newsletter — inspired by the three “mixes” outlined in Your Fittest Future Self — is divided into three sections: tips to create your NUTRITIONmix, your WORKOUTmix, and your MINDSETmix.

READ IT HERE: mailchi.mp/5633eda89cf6/december2019-3028745?e=d6b2b5ced0 ... See MoreSee Less

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