Eat Your Water with These Hydrating Foods

Most of us know that staying hydrated is important, yet too many of us don’t make it a conscious priority. By default, staying hydrated becomes relegated to a “when I think about it” health habit vs the “non-negotiable” that it actually is.

Appropriate water consumption wards off dehydration — think fatigue, muscle cramps, low blood pressure, rapid heart rate, and even organ failure — and facilitates a litany of positives including mental and physical alertness and optimal energy and tissues repair, not to mention a sense of fullness that helps one say “no thank you” to tempting treats. READ MORE