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The importance family routines

Don’t be in reaction mode. Be prepared! Set up systems to create a healthier family. LISTEN NOW

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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Fresh Tweets

Kathleen Trotter@FITbyKathleenT·

I wish I could run like Olive!!!! Look at her go!!! What a glorious day!! #sundayvibes

Kathleen Trotter@FITbyKathleenT·

Done and dusted!!! So happy!! Need a vaccine?? Know anyone who does?? 402 Shuter. Pop clinic. Today and tomorrow till 630. All “M” postal codes. Over 18. Moderna! #COVIDVaccination #torontopopupclinic #vaccine

Kathleen Trotter@FITbyKathleenT·

Nothing cuter than a dog is a tie 😜😜 #corgi #puppylove

Morning Live@morninglive·

[email protected] tells us what it means to "earn the right to run" @AnnetteHamm. FULL INTERVIEW: https://www.chch.com/start-to-run/

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@HealthCoachLond @IndoorCyclingIn @ellenblogs @GayKaruna @OlenaHeu @zecohealth
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Kathleen Trotter

2 hours ago

Kathleen Trotter
Spring has sprung!! Time to get outside!!! Canadian Fitness Professionals Inc. (canfitpro)www.canfitpro.com/blog/five-spring-outdoor-workout-idea/?mkt_tok=NDEzLVhBSi0wODAAAAF9HvgkZgqgF_Qc... ... See MoreSee Less

Five Spring Outdoor Workout Ideas | canfitpro

www.canfitpro.com

The only workout you ever regret is the one you do not do, and do not give yourself the opportunity to think your way out of a workout. Just lace up your shoes and GO!!
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Kathleen Trotter is at Sunnybrook Park.

2 days ago

Kathleen Trotter
I am feeling very grateful today!!! Yesterday I got vaccinated and today I get to have a puppy park adventure!!! What a life!!! Sunshine ☀️ ... See MoreSee Less

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Kathleen Trotter

4 days ago

Kathleen Trotter
Spring has sprung!! Time to lace up those running shoes....BUT FIRST...GET STRONG!!!! Canadian Fitness Professionals Inc. (canfitpro)www.kathleentrotter.com/2021/05/13/single-leg-strength-a-must-do-for-runners/ ... See MoreSee Less

Single leg strength: A must do for runners - Kathleen Trotter

www.kathleentrotter.com

Running is a single-leg activity. Thus, to be strong, resilient, and an injury-free runner, one...
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Kathleen Trotter

6 days ago

Kathleen Trotter
Nothing cuter than a dog 🐶 in a tie 😜😜😜 ... See MoreSee Less

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Kathleen Trotter

1 week ago

Kathleen Trotter
#memories This is from 4 years ago at Ultimate Athletics!! Love this kettlebell move...it strengthens everything from wrists to shoulders to core to legs!! Dismount not required 😜😜😜😜 ... See MoreSee Less

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  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Online Group Coaching April 2021 Session
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Monday Moves
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
      • Nutrition Mix
      • Workout Mix
    • Finding Your Fit Weekly Videos
  • Media
    • Read
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  • Professional Speaker
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