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High Intensity Interval Training: Why You Need to Be doing it More

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HIIT is when you alternate between REALLY hard work and then more moderate work. Find out why I live HIIT here!

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My Favoritecorgi @favcorgi_usa·

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FitAfter45 @FitAfter45·

"I didn’t choose this life… It kind of chose me. I wanted to be an international human rights lawyer; I wanted to save the world. My initial plan was to use training to pay for university." @FITbyKathleenT
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Kathleen Trotter @FITbyKathleenT·

Filming “B roll” for my @breakfasttv segment tomorrow at 920!! I will be talking about how to turn your dog walk into a workout 🏋️‍♀️…..oh and showing the world how cute Olive is 😜😜😜😜😜 #corgipuppy #toronto #fitness

Dundurn Press@dundurnpress·

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Zero Marie Corgibutt @corgi_zero·

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Kathleen Trotter is in Toronto, Ontario.

35 minutes ago

I surprised @parkerssupervisor with a family photo shoot with @emmakreinerphoto for our anniversary!!! I see Christmas cards in our future 😜😜 Very excited to see the professional shots! My mom took these from behind the scenes!!Thank you Emma for being so awesome with Olive snd for making the entire experience fun!!Time just GOES….how is it possible that I have know James for over half my life?? I am such a lucky duck 🦆 Happy anniversary to my very best friend in the world!! #behindthescenes #photoshoot #corgi#corgipuppy #familyphotoshoot ... See MoreSee Less

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Kathleen Trotter

2 days ago

Happy holiday Monday everyone! I hope you’ve all been enjoying your day off and here’s some #mondaymoves to remind you to move today! We’re still talking upper body this week with a focus on reverse flys! Now that gyms are opening back up you can do this with equipment or you can do it from home, all you need is a band!! Reverse flys are an amazing upper body workout, no weights required!!!••#upperbodyworkout #upperbody #strengthtraining #workout #bandworkout #bandexercises #upperbodyhomeworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter is in Niagara Falls, Ontario.

3 days ago

Home safe and sound!!! What a fantastic weekend!!! I learned so much about breathing mechanics, I got to spend time with James and splice, I went to the botanical gardens, on a nature walk to the Thompson lookout, I explored two Niagara dog parks, went on two glorious morning walks, met Jasper the corgi, AND I stayed at a motel I am obsessed with!!! How can you not love a motel called the Cadillac Motel that also Cadillacs on their walls??? Corny yet amazing 🤩 #corgipuppy #niagrafallscanada #corgi #vacationmode @parkerssupervisor ... See MoreSee Less

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Kathleen Trotter

4 days ago

#icymi Olive made her on screen debut on @breakfasttelevision this week! I think this counts as her demo reel now haha! Check out her debut role on my IGTV for my spot about turning your dog walk into a workout!Also don’t worry, Olive isn’t working too hard, she still has time for frying pan naps!!!••#dog #dogsofinstagram #doglife #dogworkout #dogmom #fitness #workout #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

4 days ago

Love zoom courses!!! I am learning the 411 on breathing mechanics AND exploring Ontario!! Talk about multitasking 😜😜We found the house where Hansel and Gretel were held hostage in Grimsby Beach 😜😜😜 (in all seriousness, the community is cool YET VERY SURREAL) I had a glorious walk along the falls at 6am before the place became jam packed with tourists!!! We explored a local dog park!! I am a happy duck 🦆 #niagarafalls #vacationmode #corgi #corgipuppy #ontariocanada #ontario ... See MoreSee Less

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