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High Intensity Interval Training: Why You Need to Be doing it More

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HIIT is when you alternate between REALLY hard work and then more moderate work. Find out why I live HIIT here!

Tags:Intervals, CanFitPro, HIIT

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February 2020 Newsletter
Everything is Figureoutable by Marie Forleo
Management Mess to Leadership Success by Scott Miller
Pocket of Joy – ELDOA
Pocket of Joy: A More Positive Outlook on Humans (thanks to learning about the “fundamental attribution error”)

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Kathleen Trotter @FITbyKathleenT·

This is my pocket of joy for the day!!!

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Puppy joy 🤗 love her ability to live in the moment and find joy in the little things 🤗🤗

Kathleen Trotter @FITbyKathleenT·

A pocket of joy!!!

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This is forking adorable!! I tend to save my tweets for fitness related content......but i HAD to share!!! #COVID19

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Kathleen Trotter

10 hours ago

Stuck at home? I bet you are 😜😜 Never fear, I just posted a kick ass workout you can do at home with only a resistance band!! YAY!!! Give it a try and let me know what you think!!!!

This and more in my COVID19 " Sanity Pack" - www.kathleentrotter.com/covid-19-sanity-pack/

www.kathleentrotter.com/2020/04/07/band-exercises/ ... See MoreSee Less

The band is the perfect exercise accessory! - Kathleen Trotter

www.kathleentrotter.com

The band is light and inexpensive, and you can do everything with it, from squats...

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Kathleen Trotter

3 days ago

As I mentioned a few days ago, I have stared a "Sanity Pack" on my website - a section dedicated to helping you stay emotionally and physically fit during this crazy time!!!

This is my first blog for the "pack". www.kathleentrotter.com/2020/04/03/surfing-the-emotional-wave-of-covid-19/

I hope you find it useful!!! BIG hugs to everyone 🙂 Message me with questions!!

For more info on the pack itself check out this link - www.kathleentrotter.com/covid-19-sanity-pack/ ... See MoreSee Less

Surfing the Emotional Wave of COVID-19 — “Taking the Path to the Right” - Kathleen Trotter

www.kathleentrotter.com

I don’t know about you, but for me this month has been a whirlwind —...

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Kathleen Trotter

4 days ago

It took me a couple weeks but my new "Sanity Pack" is UP AND RUNNING!!! Take a look around 🙂

I will be adding to this regularly so keep checking back for inspirational blogs, useful links, at home nutrition tips and workouts you can do anywhere!!!

How have I managed to (mostly) not completely break down?
First, a hefty dose of self-compassion.
I can only do my best, and I am doing my best.

Second, constantly reminding myself that ANYTHING new is hard.
and NONE OF US HAVE EVER DONE A GLOBAL PANDEMIC BEFORE.

Last, controlling what I can control
Namely, eating well and staying active!! Being active is good for my mood, body, and brain. It makes me feel proactive because motion boosts immune health. Most critically, in a world filled with endless things I can’t control, filling my belly with vegetables and prioritizing time for yoga, Pilates, running, etc. makes me feel empowered — like “I CAN DO THIS”!!!

It's hard at the best of times–but I got you!
Now, I know that following through on health goals is hard at the best of times, and a global pandemic is anything but the “best of times” — with gyms closed, kids home, and the world turned upside down, figuring out how to be active, eat well, and maintain a productive mindset probably feels almost impossible.

Don’t worry — I got you! The goal of creating this “Sanity Pack” is to make the impossible feel possible — to get you strongly on your health horse.

The Sanity Pack will include info curated by me to help you navigate the storm. I will include workouts you can do at home, nutrition info, and links meant to bolster your “mental fitness” (think podcasts and inspirational articles).

Check back every few days …. The Sanity Pack will be constantly evolving.

www.kathleentrotter.com/covid-19-sanity-pack/ ... See MoreSee Less

COVID -19 Sanity Pack - Kathleen Trotter

www.kathleentrotter.com

Navigating COVID-19 — Your COVID-19 “Sanity Pack” I don’t know about you, but for me...

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Kathleen Trotter

5 days ago

I’ve got another #fridayfitnessfact for you all to get you out of your lockdown funk! Looking for ways to make your home your new workout space? Look no further! I’ve got some great (budget friendly) ways to start your home gym and stay active inside!
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#fitness #athomeworkout #homeworkout #homegym #homegymsetup #homeworkoutroutine #quarantinelife #quarantineworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

1 week ago

Looking for something to read that will increase your emotional resilience - your ability to handle the messy that is our current life state?

We are all struggling to manage our fears and ever changing emotions, to surf the waves of change, to create even a semblance of normal.

I get it.....and I got you!! Jerry is a life coach and although the book was written before the virus his advice is helpful, his tone is calming and his message is comforting.

Also, he has one of my favourite Tim Ferris episodes of all time - tim.blog/2019/06/11/jerry-colonna/

www.kathleentrotter.com/2019/08/03/reboot-by-jerry-colonna/ ... See MoreSee Less

Reboot by Jerry Colonna - Kathleen Trotter

www.kathleentrotter.com

Reboot by Jerry Colonna I have not been this excited and inspired by a thinker...

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