Insanity is repeating the same action and expecting different results. You don’t do that in other areas of your life. Why are you doing it with your health and fitness?
Time to stop making resolutions think of this!
Focus on your bright spots. Replicate what worked for you in the past?
Journal how you spend your time. Once you know how you’re spending your tie you can make it work for you.
Use tech to inspire.
To see some many ideas on how to st0p the fitness insanity Watch Now