Home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching July Session
- Personal Online Fitness Training
Finding Your Fit
Professional Fitness Speaker
Blog
Shop
- Cart
- Checkout
Contact

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Blog
- Book Reviews
- Newsletter
Cart
Choose Happy
- Kathleenism
Cover Girl
COVID -19 Sanity Pack
Finding Your Fit
Gondolas, e-bikes & New Year’s resolutions
High Intensity Interval Training: Why You Need to Be doing it More
Huffington Post Bonus
Instagram feed
Media and Articles
Mission Statement
My account
Online Group Coaching Experience
Online Training
Registration for Kick Your Ass with Compassion!
Registration: Kick Your Ass with Compassion!
Rules
Shop
Speaking Engagements
- Segment Options
- Speaking Testimonials
Workout Tips [Video]
Workout Tips [Video]
Your Gateway to Posture Normalization
Home
Official Bio
Recent Updates
Fitness Training
Media
Rates
Contact

Radio and Podcasts

Blog
- Book Reviews
- Newsletter
Cart
Choose Happy
- Kathleenism
Cover Girl
COVID -19 Sanity Pack
Finding Your Fit
Gondolas, e-bikes & New Year’s resolutions
High Intensity Interval Training: Why You Need to Be doing it More
Huffington Post Bonus
Instagram feed
Media and Articles
Mission Statement
My account
Online Group Coaching Experience
Online Training
Registration for Kick Your Ass with Compassion!
Registration: Kick Your Ass with Compassion!
Rules
Shop
Speaking Engagements
- Segment Options
- Speaking Testimonials
Workout Tips [Video]
Workout Tips [Video]
Your Gateway to Posture Normalization
Home
Official Bio
Recent Updates
Fitness Training
Media
Rates
Contact

Print

Blog
- Book Reviews
- Newsletter
Cart
Choose Happy
- Kathleenism
Cover Girl
COVID -19 Sanity Pack
Finding Your Fit
Gondolas, e-bikes & New Year’s resolutions
High Intensity Interval Training: Why You Need to Be doing it More
Huffington Post Bonus
Instagram feed
Media and Articles
Mission Statement
My account
Online Group Coaching Experience
Online Training
Registration for Kick Your Ass with Compassion!
Registration: Kick Your Ass with Compassion!
Rules
Shop
Speaking Engagements
- Segment Options
- Speaking Testimonials
Workout Tips [Video]
Workout Tips [Video]
Your Gateway to Posture Normalization
Home
Official Bio
Recent Updates
Fitness Training
Media
Rates
Contact

Digital Articles

Mobile Home
Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Blog
COVID -19 Sanity Pack

Why You Shouldn’t be Scared to Consume Fat

Strength Training for Women

Fat is not the enemy and we should be consuming the right fats to promote our health!

Recent Updates

FIT CHICK Chat: The Power of Adapting to Continue Reaching your Goals
Stay Home. Save Lives. GET FIT!
Simply Human #228 Kathleen Trotter Returns & Da Bulls
February 2020 Newsletter
Everything is Figureoutable by Marie Forleo

More Good Stuff

More Good Stuff

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Kathleen Trotter @FITbyKathleenT·

I’m so excited to be in FlockBrains top 25 Fitness blogs! In honour of this title I want to congratulate everyone on the list, here we go! Also check out the article here https://www.flockbrain.com/3662766/25-best-fitness-blogs/219180

Kathleen Trotter @FITbyKathleenT·

Honored and excited that I am ranked #22 on this list!!! What a "Canada Day" present to be on a list that includes @MyFitnessPal and @muscleandfitnes and @ArtHealthLiving

#fitnessblogs

https://www.flockbrain.com/3662766/25-best-fitness-blogs/219180

Lorne Marr @lornemarr·

Thanks to @FITbyKathleenT for her most recent article on @FitAfter45
"You don’t have to be great to start, but you do have to start to be great"
What better day to start than Canada Day!
https://lornemarrfitafter45.ca/start-exercising-stick/

🐾@pawnatic·

Kathleen Trotter @FITbyKathleenT·

#FitnessMotivation #fitnessinfo An excellent read!

https://www.washingtonpost.com/lifestyle/wellness/youre-never-too-old-to-regain-that-lost-muscle-and-you-can-do-it-at-home/2020/06/05/b221ccc4-a5d1-11ea-bb20-ebf0921f3bbd_story.html

Facebook

Kathleen Trotter

1 day ago

Trying to make the best decision every second of the day can be both exhausting and difficult, instead try avoiding the worst decision for 30 days starting today! #FridayFitnessFact
Check out this link to read the whole article!
www.kathleentrotter.com/2020/06/11/30-day-challenge-commit-to-avoiding-the-worst-choice-and-make-... ... See MoreSee Less

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

2 days ago

Honoured and excited that I am ranked #22 on this list!! A BIG thank you to all of you......this listed is based on user engagement so YOU guys made this happen!!!!

Flock Brain #fitnessblogs

www.flockbrain.com/3662766/25-best-fitness-blogs/219180 ... See MoreSee Less

Flockbrain | 25 best fitness blogs

www.flockbrain.com

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

2 days ago

Happy Thursday everyone!!! I am excited to share a new article.....some "Thursday Motivation"!!!!

#fitnessmotivation Lorne Marr

lornemarrfitafter45.ca/start-exercising-stick/ ... See MoreSee Less

How to Start Exercising and Stick to It

lornemarrfitafter45.ca

First and foremost, tell “perfect” to “take a hike!” Stop waiting for that perfect challenge-free day or week. There will never be a “perfect” time to adopt a healthier lifestyle. As I always tell clients, you don’t have to be great to start, but you do have to start to be great. Meet ...

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 days ago

Olive is having a great Canada 🇨🇦 Day.......she is very happy to see her Uncle Alby and Aunt Sierra 😝😝

I wish everyone multiple pockets of Canada Day joy!!!!! ... See MoreSee Less

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

We all have to find our own fit, and if yours is yoga you’re in luck! Here are some great moves to make sure you’re working on strength training in your practice! Happy #fridayfitnessfact everyone!
•
•
#yoga #strength #strengthtraining #yogastrong #strengthyoga #functionalstrength #yogapractice #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

Home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching July Session
- Personal Online Fitness Training
Finding Your Fit
Professional Fitness Speaker
Blog
Shop
- Cart
- Checkout
Contact

Get free exercises, journals, recipes and tips to become a fitter you!