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FitAfter45 @FitAfter45·

Willpower is like a muscle and it gets stronger with regular use. @FITbyKathleenT, @MrCanada2012 and other experts on the subject and they share their actionable strategies on how to boost your willpower⤵
https://lornemarrfitafter45.ca/willpower-important-increase/

Kathleen Trotter @FITbyKathleenT·

This interview was the perfect combo of fun and interesting!!! I always love chatting about “health goals” and “systems” with a smart human!!! #fitnesspodcast

OthFit.com @othfit·

The Bevan James Eyles Show, Episode 182 https://buff.ly/2ZJsF2C from @FITbyKathleenT

OthFit.com @othfit·

Ep 32. Kathleen Trotter Will Kick Your Ass With Compassion https://buff.ly/2CJTj2a from @FITbyKathleenT

Kathleen Trotter @FITbyKathleenT·

Adorable!!!

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Kathleen Trotter

1 day ago

Sleep is so yummy.....AND such a CRITICAL health habit!!! FitAfter45 #Sleep

lornemarrfitafter45.ca/truedark-twilight-glasses-can-help-sleep/ ... See MoreSee Less

How TrueDark Twilight Glasses Can Help You Sleep

lornemarrfitafter45.ca

When we get proper sleep, it takes up approximately one-third of our life, but the thought of sleep is rarely a negative one. It is always a relief after a tough bout of physical exertion, a way of bearing through an illness, or simply a way to refresh and recharge your batteries. Regular sleep i

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Kathleen Trotter

2 days ago

Want to know how to build up your willpower? Stop relying on it for every decision! Like any part of your body your willpower is a muscle and it will sometimes get tired, so you need to be able to depend on other things to keep you on your fitness horse! In come systems! The best part about systems is you can tailor make them to your triggers with the data you’ve collected over the years. Know there is a good you can’t resist ? Don’t keep it in the house. There’s less of a need for willpower when the treat requires a drive to the store. Set yourself up for success with the systems you need to stay on track. Take a look at the whole article to find out more about my thoughts on willpower and systems, it’s at the link below!
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Linkinprofile lornemarrfitafter45.ca/willpower-important-increase/
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#willpower #motivation #fitnessjourney #fitnesslifestyle #healthylifestyle #healthyeating #fitnessystem #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter is at Palmerston Ave Junior Public School.

2 days ago

#wednesdayadventures with the puppy 🐶 #parktime ... See MoreSee Less

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Kathleen Trotter

3 days ago

Finding your fit doesn’t happen in a day, a month or even a year! I’ve been on my fitness journey for 20 years and the road hasn’t been easy, but its worth it! Everyday you eat well and workout you’re voting for the future self you want to be, so stick with it! Motivation won’t last forever, create systems to make sure you are always working towards your fittest future self! Listen to the whole episode for more talk about motivation at the link below.

podcasts.google.com/feed/aHR0cHM6Ly90aGVoZWFsdGhmaXgubGlic3luLmNvbS9yc3M/episode/NjIwOTZjNGUtYWFl... ... See MoreSee Less

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Kathleen Trotter

3 days ago

This article demonstrates - yet again - that I like to be the contrarian 😜 Take a read to learn why I actually don't think "willpower is the key to achieving health goals"!! #fitness

lornemarrfitafter45.ca/willpower-important-increase/ ... See MoreSee Less

Why Willpower Is So Important and How To Increase It

lornemarrfitafter45.ca

Willpower is like a muscle and it gets stronger with regular use. However, for many the process of optimizing willpower is elusive. The five fitness gurus below are experts on the subject and they share their actionable strategies on how to boost your willpower to make powerful changes in your healt

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