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Woke Wellness: Kick Your Ass With Compassion

Woke Welness Ep. 32 Kathleen Will Kick Your Ass With Compassion

It’s time to let go of the myth that motivation and willpower are the keys to health success and turn to compassion instead! LISTEN NOW

Recent Updates

WHY WILLPOWER IS SO IMPORTANT AND HOW TO INCREASE IT
EP: 194 Why You Don’t Need Motivation to Get and Stay Fit
The Bevan James Eyles Show, Episode 182
Ep 32. Kathleen Trotter Will Kick Your Ass With Compassion
Exercising in Isolation Doesn’t Have to be Boring, but it Does Have to be a Daily “Non-negotiable”

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FitAfter45 @FitAfter45·

Thanks to @FITbyKathleenT for sharing her latest article

https://lornemarrfitafter45.ca/five-ways-ensure-nuts-seeds-helping-not-hindering-health-quest/

Health Web Magazine @HealthWebMagaz1·

(1/2) Having fun = fitness motivation!

Watch this video by @FITbyKathleenT on 'Fun Ways to Mix-up Cardio Workouts' & implement it in your routine.

(1/2)

Lorne Marr @lornemarr·

Thanks to @FITbyKathleenT for sharing her latest article
"Every nut has a different nutritional footprint ...."

https://lornemarrfitafter45.ca/five-ways-ensure-nuts-seeds-helping-not-hindering-health-quest/

Kathleen Trotter @FITbyKathleenT·

We TOTALLY managed to find the fitness fun....even from 6 feet apart 😝😝 Thanks @DinaPugliese @BTtoronto and @Jamieson_Canada 🤗🤗 #HealthyHabits #healthylifestyle

FitAfter45 @FitAfter45·

Fall season is just about here.
@FITbyKathleenT Trotter has you covered with 5 terrific fall workouts.
https://lornemarrfitafter45.ca/5-tips-take-workouts-outside-stay-shape-fall/

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Kathleen Trotter

23 hours ago

Happy Wednesday everyone!!! Feeling discouraged? Overwhelmed? Tired? Anxious? I HEAR YOU!! I GET IT!!! Sounds like my newest blog for Canadian Fitness Professionals Inc. (canfitpro) might be exactly what the doctor ordered!!

#wednesdaymotivation

www.canfitpro.com/2020/10/19/new-times-new-strategies/?mkt_tok=eyJpIjoiWXpZMU1HSmtOR1V4TUdRNSIsIn... ... See MoreSee Less

New Times, New Strategies

www.canfitpro.com

By Kathleen Trotter, PTS It is a new world, one filled with ZOOM, facemasks, heightened anxiety, home gyms... oh, and did I mention anxiety? The conundrum is this: although our new normal has made “health” feel almost impossible, it also has made healthy living an absolute must—a non-negotiabl...

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Kathleen Trotter

6 days ago

Don’t go too nuts for nuts, remember just like any other food they don’t make or break a healthy eating plan. Nuts can be great but they need to be in moderation just like everything!
If you want to know more make sure to check out the link for my break down on incorporating nuts into your diet.

www.kathleentrotter.com/2020/10/15/five-ways-to-ensure-nuts-and-seeds-are-helping-not-hindering-y... ... See MoreSee Less

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Kathleen Trotter

7 days ago

Here’s how I’ve been #copingwithcovid now I want to hear from you! How have you been dealing with our current circumstances? I share more about my tips for dealing with Covid and more of my personal journey in my interview with @healthwebmagazine check it out at the link below!

www.kathleentrotter.com/2020/10/13/17024/ ... See MoreSee Less

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Kathleen Trotter

1 week ago

Happy Thursday!! I LOVE me some nut butter with an apple as a snack or nuts sprinkled on a salad.....but let me tell you it is WAY TOO easy to mindlessly eat through an entire jar of almond butter or eat handfuls of the nuts that should be going on my salad 😜 Most nuts and seeds fall into the "healthy but WAY too easy to over-consume" camp!! Take a read and let me know your thoughts!!

lornemarrfitafter45.ca/five-ways-ensure-nuts-seeds-helping-not-hindering-health-quest/ ... See MoreSee Less

Five Ways to Ensure Nuts and Seeds Are Helping – not Hindering - Your Health Quest!

lornemarrfitafter45.ca

Nuts and seeds can be nutritious and satiating, not to mention yummy, components of a healthy diet. Note the emphasis on the word can. I have analyzed enough food diaries to know that nuts and seeds can also be trouble. Well, to be fair, the nuts and seeds have no agency in the equation...the humans...

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Kathleen Trotter

1 week ago

The fittest future you is just that, the fittest version of you! You don’t need to become a new person to be fit, you’re still you just healthier!
•
You can read more from my interview with @healthwebmagazine at the link below, I talk about all things health, fitness and balancing it all!

www.kathleentrotter.com/2020/10/13/ ... See MoreSee Less

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