Hope is not a viable health strategy—5 steps to create your future fittest self

Notice the word create. Your “fittest future you” doesn’t just happen — you have to take clear and intentional action today to create the future you that you desire. Health success is “made not found.” Stop putting off ’til tomorrow what you can do today. This moment is the only moment you have direct control over. Stop thinking. Start doing. The fitter future you is created through action.  READ MORE