Ep 32. Kathleen Trotter Will Kick Your Ass With Compassion

It’s time to let go of the myth that motivation and willpower are the keys to health success and turn to compassion instead!

In this week’s episode of Woke Wellness, we chat about how you can “find your fit”, the importance of mindfulness for creating healthy habits and a healthy lifestyle, how to create a “diet” that works for your individual lifestyle, retraining your brain from negative self-talk, and how exercise helps to improve neural pathways, increase memory, and decrease mental fog. LISTEN NOW!